Radiate Food Vibes

Meal Plans, Vegetarian, Vegan & Dairy-Free, Lean Pantry

Weekly Meal Plan | March 30th

March 30, 2023by Radiate Food VibesLeave a Comment

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Gluten-Free, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Mediterranean Bell Pepper + Cauliflower Tacos (plant-based)

March 29, 2023by Radiate Food Vibes1 Comment

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Lean Pantry, Meal Plans, Vegan & Dairy-Free, Vegetarian

Weekly Meal Plan | March 23rd

March 23, 2023by Radiate Food Vibes2 Comments

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Lean Pantry, Meal Plans, Stock List, Vegan & Dairy-Free

Weekly Meal Plan | March 16th

March 16, 2023March 16, 2023by Radiate Food Vibes1 Comment

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Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Italian Crispy Tofu + Pesto Sandwiches (vegan)

March 15, 2023by Radiate Food Vibes1 Comment

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Bowls, Salads & Soups, Gluten-Free, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Black Bean Taco Salad with Creamy Cilantro-Lime Dressing

March 14, 2023March 14, 2023by Radiate Food Vibes2 Comments

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I’m Mary, a chef and plant-eater living in St. Louis, Missouri. I’m all about mindful & simplified living with a focus on delicious, satisfying & nutrient dense food. Although I cook with all ingredients for my clients, I only cook plant-based for myself, so most of what you’ll see here is vegan-friendly. Radiate Food Vibes is where I share my favorite recipes, meal prep tips, culinary knowledge and more. Thx for stopping by! xo

Craving more? Check out my Instagram @radiatefoodvibes and TikTok @maryelouis