Radiate Food Vibes

Radiate Food Vibes

| Balanced, Mindful & Simplified Living | Real Food & Plant-Forward Eating | Good Vibes Only |

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Bowls, Salads & Soups, Gluten-Free, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts

August 22, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts
Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts

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Health & Wellness, Philosophy, Year of Mental Wellness

Year of Wellness Month One: Perspective

August 11, 2019August 11, 2019by Radiate Food VibesLeave a Comment on Year of Wellness Month One: Perspective
Year of Wellness Month One: Perspective

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Clean Beauty, Health & Wellness, Products I Love

Clean Beauty: My Simple Non-Toxic Skincare Routine

July 29, 2019August 3, 2019by Radiate Food Vibes4 Comments on Clean Beauty: My Simple Non-Toxic Skincare Routine
Clean Beauty: My Simple Non-Toxic Skincare Routine

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Bowls, Salads & Soups, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette

July 27, 2019July 29, 2019by Radiate Food Vibes1 Comment on Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette
Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette

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Health & Wellness, Mindfuls & Intentions, Philosophy, Year of Mental Wellness

Philosophy: Twelve Tips for Mental Health & Wellness (part II)

July 24, 2019August 11, 2019by Radiate Food Vibes2 Comments on Philosophy: Twelve Tips for Mental Health & Wellness (part II)
Philosophy: Twelve Tips for Mental Health & Wellness (part II)

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Health & Wellness, Mindfuls & Intentions, Philosophy, Year of Mental Wellness

Philosophy: Twelve Tips for Mental Health & Wellness (part I)

July 22, 2019August 11, 2019by Radiate Food Vibes2 Comments on Philosophy: Twelve Tips for Mental Health & Wellness (part I)
Philosophy: Twelve Tips for Mental Health & Wellness (part I)

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Apps & Snacks, Gluten-Free, Lean Pantry, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Vegan Spinach & Basil Pesto

July 18, 2019by Radiate Food Vibes1 Comment on Lean Pantry: Vegan Spinach & Basil Pesto
Lean Pantry: Vegan Spinach & Basil Pesto

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Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Bursted Cherry Tomato Pasta with Garlic & Basil

July 17, 2019July 29, 2019by Radiate Food Vibes4 Comments on Lean Pantry: Bursted Cherry Tomato Pasta with Garlic & Basil
Lean Pantry: Bursted Cherry Tomato Pasta with Garlic & Basil

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Gluten-Free, Lean Pantry, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Lemon-Tahini Sauce

June 26, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Lemon-Tahini Sauce
Lean Pantry: Lemon-Tahini Sauce

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Apps & Snacks, Gluten-Free, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free

Lean Pantry: Chickpea Falafel Patties

June 25, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Chickpea Falafel Patties
Lean Pantry: Chickpea Falafel Patties

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Clean Beauty, Health & Wellness

Clean Beauty: The Basics of Non-Toxic Personal Care

June 24, 2019June 24, 2019by Radiate Food Vibes1 Comment on Clean Beauty: The Basics of Non-Toxic Personal Care
Clean Beauty: The Basics of Non-Toxic Personal Care

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Clean Eating Resources, Health & Wellness, Health Food Highlights, Products I Love

Health Food Highlight: Clean Eating Bread & Sprouted Grains

May 21, 2019May 26, 2019by Radiate Food VibesLeave a Comment on Health Food Highlight: Clean Eating Bread & Sprouted Grains
Health Food Highlight: Clean Eating Bread & Sprouted Grains

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Hi friends!

I’m Mary, a personal chef & self-care enthusiast based out of Brooklyn, New York. I’m all about balanced, mindful & simplified living with a focus on deliciously nourishing food, sustainability, comprehensive wellness & conscious consumption. Radiate Food Vibes is where I share my favorite recipes, products, tips, projects, knowledge and much more. Thx for stopping by! xo

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Mary Louis

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Probs my last heirloom tomato purchase for the year, and vegan BLT’s were a legit no brainer. The easiest portobello bacon (recipe follows) plus seasoned tomaters, romaine hearts, smashed avocado, dijon mustard & whole wheat sourdough bread. #goodfoodvibes #vegan #leanpantry . . . Portobello Bacon (4 servings) Slice 8 large portobello mushrooms into uniform strips, 1/4-1/2” wide. Add mushroom strips to a baking sheet and gently toss with 1/4 cup olive oil & 1 teaspoon salt. Spread strips out evenly onto the baking sheet, overlapping is fine. Bake at 425 for 20 minutes. Gently toss mushroom strips and spread into a single layer. Continue baking for another 20-25 minutes. Allow to cool slightly before eating.
How’s married life? Does it feel different? These are the two questions I’ve been asked most since our wedding. Answer? TBH I didn’t think it would feel different because Matt & I have lived together for over four years and we’ve been legally domestic partners for two. But the reality is, Matt & I agree that we both feel different in pretty much the same way. We feel lighter, more relaxed, more connected and more accepting of each other’s “tendencies” than ever before. There’s a tranquility that we didn’t even know was missing. Maybe we’ll be back to our bicker-y selves in due time, or maybe we won’t. In any case, we’re going to be happy because happiness is a choice. While our wedding celebrated us officially choosing each other, now we focus on choosing to be happy together every single day. Easier said then done? Perhaps. But when is anything worthwhile easy? 📸 @wildflower.wedding.photography
Lunch date with mom at my STL vegan paradise. Today I tried something new - their bbq jackfruit sandwich with creamy slaw. Survey says? I think I’m in loveee 🎵boy I think that I’m in love with you I’ve been doing silly things when it comes to you 🎵 (name that pop star). #foodvibes #veganlunch #homesweethome #mamamia #popstar #truelove
Now that it’s October, the cold-weather holidays will soon start rolling in at lightening speed (yay!). Over the past couple years, I’ve been thinking a lot about seasonal decor & it’s place in my simplified, reduced-waste lifestyle. This may seem like a silly topic, but for me it’s personal. I grew up in a home beautifully decorated for every season and/or holiday, and I’d be flat-out lying if I said I didn’t love the warm & fuzzy vibe of a seasonally decorated abode. However, as I continue to minimize & practice mindful consumption, I’m making an effort to find the balance between being festive & being frivolous. Here’s a peek at some of my guidelines for decking the halls. More to come! #holidayvibes 1) keep it consistent - while the holiday may change, my style of holiday decor doesn’t - a neutral color palette & mixed metals are part of all my holiday scapes so I’m able to reuse a lot of the same elements while adjusting a few of the other items to reflect the current holiday/season 2) keep it timeless - I’ve started curating my seasonal decor in a way that makes it easy to replicate for years to come. To do this, I coordinate my holiday decor style to match my general decor style. Next year, my home decor won’t have changed, so i know my holiday decor will still look cool & current. This eliminates the need to buy a bunch of new stuff every year, helping to reduce waste, reduce the amount of storage space needed, save money & save time 3) use what you have - I love mercury glass and I have quite a bit of it scattered throughout my home - when it comes time for holiday decorating, I collect my mercury glass items and use them as part of my decor - I actually tailored my holiday decor style to work with mercury glass because I have so much of it - I also like to use my old spice jars repurposed into bud vases (eucalyptus in bud vases looks beautiful with all my diff holiday decors) 4) avoid plastic anything - plastic is awful, can we all just admit that? Sure, I was tempted by that plastic pineapple made from skulls (sold out at @target stores), but I refrained because no one needs another piece of purposeless plastic junk in their home

Top Posts & Pages

Roasted Tomatillo Sauce (salsa verde | green enchilada sauce)
Best of Basic: Healthy 5-Minute BBQ Sauce
Vegan Verde Enchiladas with Chipotle Tofu
Lean Pantry: Crispy Chipotle Tofu
Best of Basic: 5-Min Zesty Bean Purée
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