Is it possible that June is already coming to an end? Fine by me, because I’ll be spending the first days of July on vacation. A glorious 10 day vaca in a remote area of Lake Huron in Ontario, Canada, it’s pretty much my favorite place on earth. You see, my extended family owns a… Continue reading Best of Basic: Loaded Italian Pasta Salad
As I was saying in my last post, my focus these days is making healthy and clean eating easy for everyone. Whether trying to lose weight or just wanting to take advantage of the amazing health benefits that come with clean eating, the transition simply won’t happen unless it’s both convenient and delicious. This is… Continue reading Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce
As I delve further into nutritional cooking and health-supportive living, it becomes more and more apparent that lack of affordable convenience is what keeps many people from being able to stick to a healthy lifestyle. Truthfully, this is an issue for me as well. I’m cooking constantly for others, but when it comes to myself,… Continue reading Cauliflower Satay Nourish Bowl
Crisp, cleansing, healthy and refreshing – iced tea is seriously the best. I should clarify that when I say ‘iced tea’ I don’t mean an artificial, over-sweetened or heavily processed tea. I’m talking about fresh, pure, simple and naturally flavored tea. More specifically, my go-to iced tea – organic, freshly-brewed black tea mixed with lots of fresh… Continue reading Best of Basic: Fresh Lemon Iced Tea
Today, indulgent Chinese Orange Chicken gets a healthy and tasty makeover. In my version, I use roasted cauliflower in place of the traditionally fried chicken pieces and then toss it in my super simple orange sauce made with fresh OJ, tamari, garlic and ginger. While I’m obsessed with roasted cauliflower and absolutely love it in this… Continue reading Chinese-Style Orange Cauliflower
When I decided that a tabouli recipe was next on my list for development, I knew my tabouli salad wasn’t going to be traditional. In my mind, traditional tabouli is made from bulgar wheat, fresh parsley and mint, olive oil, lime juice, chopped tomatoes, salt and pepper. The herbs are strictly chopped. There’s no cucumber allowed.… Continue reading Quick & Easy Tabouli Vinaigrette
As I practice more and more with healthful, diet-restriction-friendly recipes (you know – vegan, gluten free, paleo, etc.), I find more and more ways to use cauliflower. From cauliflower “steaks” to cauliflower “rice,” the possibilities are seriously endless. A healthy, grain-free version of fried rice is one of my latest projects. Grated cauliflower, diced carrots,… Continue reading Grain-Free Cauliflower Fried “Rice”
I’ve said it before and I’ll say it again, a flavorful sauce or spread is the key to making healthy, satisfying and unforgettable dishes. This super easy pinto bean purée is the perfect addition to tacos, quesadillas, nachos, enchiladas, salads, rice bowls and just about any other dishes inspired by Mexican cuisine. It’s also equally as delicious when… Continue reading 5-Minute Zesty Pinto Bean Purée
Dining out, whether trying a new restaurant or returning to a favorite restaurant, has always been one of my favorite past times. Not only do I love enjoying the culinary creations of others and finding inspiration for my own cooking, but it’s also one of my favorite ways to socialize. Since transitioning to an entirely clean… Continue reading How to Eat Clean when Dining Out
In my opinion, the best way to cleanse and detox the body is with plant-based (vegan) meals filled to the brim with fresh produce, whole grains, fiber and protein. This quinoa salad fits the bill, not to mention being outrageously delicious. The layers of flavors and textures in this salad will leave feeling full, satisfied and healthy.
