Radiate Food Vibes

Radiate Food Vibes

| Balanced, Mindful & Simplified Living | Real Food & Plant-Forward Eating | Good Vibes Only |

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Bowls, Salads & Soups, Gluten-Free, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts

August 22, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts
Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts

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Health & Wellness, Philosophy, Year of Mental Wellness

Year of Wellness Month One: Perspective

August 11, 2019August 11, 2019by Radiate Food VibesLeave a Comment on Year of Wellness Month One: Perspective
Year of Wellness Month One: Perspective

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Clean Beauty, Health & Wellness, Products I Love

Clean Beauty: My Simple Non-Toxic Skincare Routine

July 29, 2019August 3, 2019by Radiate Food Vibes4 Comments on Clean Beauty: My Simple Non-Toxic Skincare Routine
Clean Beauty: My Simple Non-Toxic Skincare Routine

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Bowls, Salads & Soups, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette

July 27, 2019July 29, 2019by Radiate Food Vibes1 Comment on Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette
Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette

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Health & Wellness, Mindfuls & Intentions, Philosophy, Year of Mental Wellness

Philosophy: Twelve Tips for Mental Health & Wellness (part II)

July 24, 2019August 11, 2019by Radiate Food Vibes2 Comments on Philosophy: Twelve Tips for Mental Health & Wellness (part II)
Philosophy: Twelve Tips for Mental Health & Wellness (part II)

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Health & Wellness, Mindfuls & Intentions, Philosophy, Year of Mental Wellness

Philosophy: Twelve Tips for Mental Health & Wellness (part I)

July 22, 2019August 11, 2019by Radiate Food Vibes2 Comments on Philosophy: Twelve Tips for Mental Health & Wellness (part I)
Philosophy: Twelve Tips for Mental Health & Wellness (part I)

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Apps & Snacks, Gluten-Free, Lean Pantry, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Vegan Spinach & Basil Pesto

July 18, 2019by Radiate Food Vibes1 Comment on Lean Pantry: Vegan Spinach & Basil Pesto
Lean Pantry: Vegan Spinach & Basil Pesto

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Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Bursted Cherry Tomato Pasta with Garlic & Basil

July 17, 2019July 29, 2019by Radiate Food Vibes4 Comments on Lean Pantry: Bursted Cherry Tomato Pasta with Garlic & Basil
Lean Pantry: Bursted Cherry Tomato Pasta with Garlic & Basil

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Gluten-Free, Lean Pantry, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Lemon-Tahini Sauce

June 26, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Lemon-Tahini Sauce
Lean Pantry: Lemon-Tahini Sauce

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Apps & Snacks, Gluten-Free, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free

Lean Pantry: Chickpea Falafel Patties

June 25, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Chickpea Falafel Patties
Lean Pantry: Chickpea Falafel Patties

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Clean Beauty, Health & Wellness

Clean Beauty: The Basics of Non-Toxic Personal Care

June 24, 2019June 24, 2019by Radiate Food Vibes1 Comment on Clean Beauty: The Basics of Non-Toxic Personal Care
Clean Beauty: The Basics of Non-Toxic Personal Care

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Clean Eating Resources, Health & Wellness, Health Food Highlights, Products I Love

Health Food Highlight: Clean Eating Bread & Sprouted Grains

May 21, 2019May 26, 2019by Radiate Food VibesLeave a Comment on Health Food Highlight: Clean Eating Bread & Sprouted Grains
Health Food Highlight: Clean Eating Bread & Sprouted Grains

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Hi friends!

I’m Mary, a personal chef & self-care enthusiast based out of Brooklyn, New York. I’m all about balanced, mindful & simplified living with a focus on deliciously nourishing food, sustainability, comprehensive wellness & conscious consumption. Radiate Food Vibes is where I share my favorite recipes, products, tips, projects, knowledge and much more. Thx for stopping by! xo

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Mary Louis

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I currently don’t have much energy for anything other than work & wedding planning/prepping, i mean, it’s one week to go after all. But I’m happy to say that I was able to eat super healthy, plant-based meals all week thanks to a serious meal prep day last Sunday. This is the last of the chickpea salad made with cashew aioli, celery & raisins. Today I stuffed the last of it into whole wheat pita with roasted cherry tomatoes, romaine & dijon mustard. I ate the other half of the pita with some @cedarsfoods hummus, and I washed it all down with a fresh juice from the @bagelpub. #plantforward #foodvibesonly #vegan
Balcony happy hour slash super late lunch. We devoured everything in less than 10 min, for those who are curious. Also, these @simplemills everything sprouted seed crackers are my fave & this @cedarsfoods balsamic caramelized onion hummus is amaze. #happyhour #longweekend #plantbased #sproutedseeds #hummus #ipabeer
Oh em gee! Six years TO THE DAY since I met my soon-to-be husband. Six years! I knew Matt & I were in it for the long haul quite some time before he did (all of my friends can attest to this LOL). He didn’t make it easy then, and he doesn’t always make it easy now (nor do I), but one thing’s for sure - I’m an INCREDIBLY lucky girl to have landed such an open-minded, generous, compassionate & fun-loving dreamer who’s always ready for the next adventure, DIY project, family snuggle sesh or slice of pizza. Thanks for six years of awesome, @mnseid. Aren’t you SOOO grateful & happy that I forced you to love me? Actually don’t answer that.
Chow-chat: It’s been awhile since I made cauliflower steaks so I’m feeling a bit giddy about this one. I paired the “steaks” with farro + spinach-basil pesto (from the freezer), and then snap decision, threw in some fresh spinach + pickled onions because why not? Super easy dinner because I didn’t even need a knife! I cut the cauliflower steaks when I got home from my weekly grocery trip & everything else was ready to heat/cook or ready to serve. . . Real Talk: Can you relate? If something strikes me in a certain way, whether a comment from someone, an event, a movie, a quote, I have a hard time letting it go. You too? Maybe not? Well in any case, there’s something that’s just recently “struck” me VERY hard - the wildfires in the Amazon. It’s a difficult truth for many to swallow, but let’s be real, beef production (among other destructive practices/leaders/groups) is to blame for the Amazonian wildfires, and these raging wildfires could very well lead to detrimental and/or IRREVERSIBLE global climate consequences, not to mention the destruction of indigenous communities & biodiversity. I don’t know about you guys, but the thought of what’s happening here is so horrifically sad & so incredibly impactful TO US ALL, it’s seriously killing me inside & I can’t stop thinking about it. Now, I’m not going to use this opportunity to ask all of humanity to stop eating beef, but I will say that the time is now for everyone to authentically absorb the big picture when it comes to the climate crisis and to begin (or continue) making sustainable lifestyle adjustments in as many ways, shapes & forms possible. This PSA is just as much directed at myself than at anyone else, because I never scoff at a reminder to continue making PROGRESS when it comes to positively impacting the world.

Top Posts & Pages

Roasted Tomatillo Sauce (salsa verde | green enchilada sauce)
Best of Basic: Healthy 5-Minute BBQ Sauce
Best of Basic: 5-Min Zesty Bean Purée
Vegan Verde Enchiladas with Chipotle Tofu
Best of Basic: Savory Cashew “Cream”
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