Radiate Food Vibes

Radiate Food Vibes

| Balanced, Mindful & Simplified Living | Real Food & Plant-Forward Eating | Good Vibes Only |

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Bowls, Salads & Soups, Gluten-Free, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts

August 22, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts
Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts

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Health & Wellness, Philosophy, Year of Mental Wellness

Year of Wellness Month One: Perspective

August 11, 2019August 11, 2019by Radiate Food VibesLeave a Comment on Year of Wellness Month One: Perspective
Year of Wellness Month One: Perspective

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Clean Beauty, Health & Wellness, Products I Love

Clean Beauty: My Simple Non-Toxic Skincare Routine

July 29, 2019August 3, 2019by Radiate Food Vibes2 Comments on Clean Beauty: My Simple Non-Toxic Skincare Routine
Clean Beauty: My Simple Non-Toxic Skincare Routine

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Bowls, Salads & Soups, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette

July 27, 2019July 29, 2019by Radiate Food Vibes1 Comment on Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette
Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette

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Health & Wellness, Mindfuls & Intentions, Philosophy, Year of Mental Wellness

Philosophy: Twelve Tips for Mental Health & Wellness (part II)

July 24, 2019August 11, 2019by Radiate Food Vibes2 Comments on Philosophy: Twelve Tips for Mental Health & Wellness (part II)
Philosophy: Twelve Tips for Mental Health & Wellness (part II)

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Health & Wellness, Mindfuls & Intentions, Philosophy, Year of Mental Wellness

Philosophy: Twelve Tips for Mental Health & Wellness (part I)

July 22, 2019August 11, 2019by Radiate Food Vibes2 Comments on Philosophy: Twelve Tips for Mental Health & Wellness (part I)
Philosophy: Twelve Tips for Mental Health & Wellness (part I)

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Apps & Snacks, Gluten-Free, Lean Pantry, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Vegan Spinach & Basil Pesto

July 18, 2019by Radiate Food Vibes1 Comment on Lean Pantry: Vegan Spinach & Basil Pesto
Lean Pantry: Vegan Spinach & Basil Pesto

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Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Bursted Cherry Tomato Pasta with Garlic & Basil

July 17, 2019July 29, 2019by Radiate Food Vibes4 Comments on Lean Pantry: Bursted Cherry Tomato Pasta with Garlic & Basil
Lean Pantry: Bursted Cherry Tomato Pasta with Garlic & Basil

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Gluten-Free, Lean Pantry, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Lemon-Tahini Sauce

June 26, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Lemon-Tahini Sauce
Lean Pantry: Lemon-Tahini Sauce

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Apps & Snacks, Gluten-Free, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free

Lean Pantry: Chickpea Falafel Patties

June 25, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Chickpea Falafel Patties
Lean Pantry: Chickpea Falafel Patties

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Clean Beauty, Health & Wellness

Clean Beauty: The Basics of Non-Toxic Personal Care

June 24, 2019June 24, 2019by Radiate Food Vibes1 Comment on Clean Beauty: The Basics of Non-Toxic Personal Care
Clean Beauty: The Basics of Non-Toxic Personal Care

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Clean Eating Resources, Health & Wellness, Health Food Highlights, Products I Love

Health Food Highlight: Clean Eating Bread & Sprouted Grains

May 21, 2019May 26, 2019by Radiate Food VibesLeave a Comment on Health Food Highlight: Clean Eating Bread & Sprouted Grains
Health Food Highlight: Clean Eating Bread & Sprouted Grains

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Hi friends!

I’m Mary, a personal chef & self-care enthusiast based out of Brooklyn, New York. I’m all about balanced, mindful & simplified living with a focus on deliciously nourishing food, sustainability, comprehensive wellness & conscious consumption. Radiate Food Vibes is where I share my favorite recipes, products, tips, projects, knowledge and much more. Thx for stopping by! xo

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Mary Louis

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New on the blog, I’m sharing the step-by-step for a lemony quinoa salad with fresh mint, raisins & toasted pine nuts. It’s sweet, savory & satisfying, perfect as a grain bowl base or a side dish to any protein. That sounded so commercial-y. It’s REALLY good though, and #leanpantry approved WOOT WOOT! . . We’d put it off for long enough. Tonight Matt & I started practicing for our first dance, and it went pretty well! Not much else has been going on this week except other wedding planning stuff & some client cooking. I’ve got a few blog posts in the works ranging from another Lean Pantry recipe to clean beauty. And I’ve started using the texting feature with my virtual therapist, which felt weird at first but I think I’ll get the hang of it. Anyways, hope you enjoyed that brief & uninteresting peek into my life 🤣 happy (almost) Friday, I’m def looking forward to the fun-filled weekend ahead! #goodvibesonly #foodvibesonly #plantforward #quinoasalad #freshherbs #grainbowl
I can’t believe I went almost the entire summer without making griddled tomato toast. This is my go-to breakfast when we go glamping in the Canadian wilderness every summer, but I didn’t go this year which may explain why it escaped me. Well, now i must make up for lost time. So what do I mean by griddled tomatoes? It’s as simple as it sounds. I sear thick slices of tomato in olive oil sprinkled with sea salt. I like to let them go until they turn into a tomato jam thing, but if you want to keep them more whole, use firm tomatoes and keep an eye on them. Along with my jammy yellow heirloom tomatoes, I used @breadalonebakery organic wheat sourdough toast, smashed avo with ebtb spice & sriracha for a kick. Also can’t forget the side of Cheddar (the pup lol). I honestly can’t even tell if this looks good to you guys, but it tasted phenomenal so I just had to share! #foodvibes #avocadotoast #lunchtime #organicgirl #thenewhealthy #plantbased
OK, guys, Monday done! I have a light week of client-cooking so I set high expectations for myself in terms of productivity. Hoping to bang out some #leanpantry recipes for you guys, and I also have some fave clean-beauty products to share. Along with wedding planning, pilates & other misc appointments, I’ve got my work cut out for me. Anyone else have serious productivity goals for this week?? . . Now for some chow-chat. Started tonight’s dinner as I always do, with some Lean Pantry staples - farro, hummus (@cedarsfoods), crunchy veggies & jarred flavor bombs like these spicy peperoncini. I meal-prepped & froze some kale pesto before i left town last Wednesday, so I mixed a bit of the defrosted pesto with piping hot farro (plus some starchy cooking water). It turned into a pesto risotto that I’m still obsessing over. Roasted eggplant was a perfect topper & is SUPER quick to prepare, I’m def going to be doing that a lot more. And finally some charred red onions, a Lean Pantry all-star that goes with everything. Real talk? This was honestly the best grain bowl I’ve had in a LONG time. Like damn. #foodvibes #veggielifestyle #veganpesto #farro #easydinners #nourishbowl
Yesterday this whole “wedding thing” became very real. I couldn’t have asked for a more beautiful & fun way to celebrate being a bride-to-be. Thank you thank you THANK YOU to my five INCREDIBLE hosts who made this such a special bridal shower, and to all my AMAZING family & friends who came together to make this day oh so memorable. #goodvibes #bridetobe #bridalshower #lovealways #celebrate #stlgram

Top Posts & Pages

Roasted Tomatillo Sauce (salsa verde | green enchilada sauce)
Vegan Verde Enchiladas with Chipotle Tofu
Best of Basic: Healthy 5-Minute BBQ Sauce
Healthy-ish Chocolate & Banana Oat Muffins (vegan optional)
Lean Pantry: Crispy Chipotle Tofu
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