Radiate Food Vibes

plant-forward food | good vibes | all eaters welcome

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Tag: Recipes

Gluten-Free, Lean Pantry, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Ranch Dressing (vegan | nut-free)

September 29, 2020September 29, 2020by Radiate Food Vibes8 Comments on Lean Pantry: Ranch Dressing (vegan | nut-free)
Lean Pantry: Ranch Dressing (vegan | nut-free)

Continue reading “Lean Pantry: Ranch Dressing (vegan | nut-free)” →

Mains & Sides, Vegan & Dairy-Free, Vegetarian

Creamy Tex-Mex Penne with Black Beans & Corn (vegan)

September 15, 2020September 18, 2020by Radiate Food Vibes4 Comments on Creamy Tex-Mex Penne with Black Beans & Corn (vegan)
Creamy Tex-Mex Penne with Black Beans & Corn (vegan)

Continue reading “Creamy Tex-Mex Penne with Black Beans & Corn (vegan)” →

Mains & Sides, Vegan & Dairy-Free, Vegetarian

Vegan Italian Fried Eggplant

September 14, 2020September 14, 2020by Radiate Food Vibes2 Comments on Vegan Italian Fried Eggplant
Vegan Italian Fried Eggplant

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Apps & Snacks, Gluten-Free, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Sun Dried Tomato & White Bean Spread

September 13, 2020by Radiate Food VibesLeave a Comment on Sun Dried Tomato & White Bean Spread
Sun Dried Tomato & White Bean Spread

Continue reading “Sun Dried Tomato & White Bean Spread” →

Bowls, Salads & Soups, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Vegan Broccoli Cheddar Soup (Panera Copycat)

September 3, 2020October 5, 2021by Radiate Food Vibes19 Comments on Vegan Broccoli Cheddar Soup (Panera Copycat)
Vegan Broccoli Cheddar Soup (Panera Copycat)

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Bowls, Salads & Soups, Gluten-Free, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts

August 22, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts
Lean Pantry: Lemony Quinoa Salad with Mint & Pine Nuts

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Mary Louis

Hi friends!

I’m Mary, a chef and plant-eater living in St. Louis. I’m all about mindful & simplified living with a focus on delicious, satisfying & nutrient dense food. Although I cook with all ingredients for my clients, I only cook plant-based and vegetarian for myself. Radiate Food Vibes is where I share my favorite recipes, meal prep tips, culinary knowledge and more. Thx for stopping by! xo

Craving more? Check out my Instagram @radiatefoodvibes and TikTok @maryelouis

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Top Posts & Pages

Mom’s Classic Italian Chopped Salad
Cooking Essentials for a Well-Stocked Kitchen
Brussel Sprout “Caesar” Salad with Crispy Roasted Chickpeas (plant-based | vegan)
Best of Basic: Healthy 5-Minute BBQ Sauce
Creamy Sun-Dried Tomato Sauce with Rice & Savory Roasted Tofu (vegan | gluten-free)
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