Radiate Food Vibes

plant-forward food | good vibes | all eaters welcome

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Category: Lean & Light Eats

Apps & Snacks, Gluten-Free, Lean & Light Eats, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Easy Vegan Queso Sauce

February 7, 2019April 26, 2019by Radiate Food Vibes2 Comments on Easy Vegan Queso Sauce
Easy Vegan Queso Sauce

Continue reading “Easy Vegan Queso Sauce” →

Bowls, Salads & Soups, Gluten-Free, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Sweet Potato & Poblano Chili (vegan | gluten-free)

February 2, 2019October 13, 2020by Radiate Food Vibes3 Comments on Sweet Potato & Poblano Chili (vegan | gluten-free)
Sweet Potato & Poblano Chili (vegan | gluten-free)

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Gluten-Free, Lean & Light Eats, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Vegan Verde Enchiladas with Chipotle Tofu

January 23, 2019September 28, 2020by Radiate Food Vibes4 Comments on Vegan Verde Enchiladas with Chipotle Tofu
Vegan Verde Enchiladas with Chipotle Tofu

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Apps & Snacks, Gluten-Free, Lean & Light Eats, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Roasted Tomatillo Sauce (salsa verde | green enchilada sauce)

January 8, 2019April 22, 2021by Radiate Food Vibes6 Comments on Roasted Tomatillo Sauce (salsa verde | green enchilada sauce)
Roasted Tomatillo Sauce (salsa verde | green enchilada sauce)

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Bowls, Salads & Soups, Gluten-Free Recipes, Lean & Light Eats, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Thai Red Curry & Brown Rice Stew (vegan | gf)

December 14, 2018December 14, 2018by Radiate Food Vibes1 Comment on Thai Red Curry & Brown Rice Stew (vegan | gf)
Thai Red Curry & Brown Rice Stew (vegan | gf)

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Bowls, Salads & Soups, Gluten-Free, Lean & Light Eats, Mains & Sides, Vegetarian

Kale Pesto & Shaved Brussel Sprout Salad with Pomegranate

December 2, 2018by Radiate Food Vibes1 Comment on Kale Pesto & Shaved Brussel Sprout Salad with Pomegranate
Kale Pesto & Shaved Brussel Sprout Salad with Pomegranate

Continue reading “Kale Pesto & Shaved Brussel Sprout Salad with Pomegranate” →

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Mary Louis

Hi friends!

I’m Mary, a chef and plant-eater living in St. Louis. I’m all about mindful & simplified living with a focus on delicious, satisfying & nutrient dense food. Although I cook with all ingredients for my clients, I only cook plant-based and vegetarian for myself. Radiate Food Vibes is where I share my favorite recipes, meal prep tips, culinary knowledge and more. Thx for stopping by! xo

Craving more? Check out my Instagram @radiatefoodvibes and TikTok @maryelouis

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Top Posts & Pages

Mom’s Classic Italian Chopped Salad
Lemony Green Beans with Toasted Almonds (plant-based)
One-Pot Sun-Dried Tomato Rigatoni (vegan)
Creamy Chickpea & Rice Soup (vegan | gluten-free)
Crispy Tofu Nuggets (vegan)
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