Lean & Light Eats – Radiate Food Vibes

Gluten-Free, Lean & Light Eats, Mains & Sides, Quick & Easy, Vegan & Dairy-Free, Vegetarian

Saucy BBQ Roasted Tofu (vegan | gluten-free)

August 19, 2020by Radiate Food VibesLeave a Comment

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Bowls, Salads & Soups, Health & Wellness, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Greek Lemony White Bean & Orzo Soup (aka Vegan Avgolemono)

April 20, 2020April 20, 2020by Radiate Food Vibes17 Comments

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Bowls, Salads & Soups, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette

July 27, 2019July 29, 2019by Radiate Food Vibes1 Comment

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Apps & Snacks, Gluten-Free, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free

Lean Pantry: Chickpea Falafel Patties

June 25, 2019by Radiate Food Vibes4 Comments

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Gluten-Free, Lean & Light Eats, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Creamy Green Goddess Dressing (vegan | oil-free)

April 19, 2019April 19, 2019by Radiate Food Vibes1 Comment

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Gluten-Free, Lean & Light Eats, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Fajita Brown Rice with Mushrooms, Peppers & Onions

April 9, 2019by Radiate Food Vibes3 Comments

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I’m Mary, a chef and plant-eater living in St. Louis, Missouri. I’m all about mindful & simplified living with a focus on delicious, satisfying & nutrient dense food. Although I cook with all ingredients for my clients, I only cook plant-based for myself, so most of what you’ll see here is vegan-friendly. Radiate Food Vibes is where I share my favorite recipes, meal prep tips, culinary knowledge and more. Thx for stopping by! xo

Craving more? Check out my Instagram @radiatefoodvibes and TikTok @maryelouis