Radiate Food Vibes

plant-forward food | good vibes | all eaters welcome

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Category: Lean Pantry

Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Crunchy Popcorn Tofu (plant-based | vegan)

March 17, 2022March 17, 2022by Radiate Food VibesLeave a Comment on Crunchy Popcorn Tofu (plant-based | vegan)
Crunchy Popcorn Tofu (plant-based | vegan)

Continue reading “Crunchy Popcorn Tofu (plant-based | vegan)” →

Bowls, Salads & Soups, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Creamy Tomato Soup (vegan | plant-based)

February 4, 2022September 2, 2023by Radiate Food Vibes4 Comments on Creamy Tomato Soup (vegan | plant-based)
Creamy Tomato Soup (vegan | plant-based)

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Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Crispy Tofu Nuggets (vegan)

August 6, 2021August 6, 2021by Radiate Food Vibes19 Comments on Crispy Tofu Nuggets (vegan)
Crispy Tofu Nuggets (vegan)

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Best of Basic, Bowls, Salads & Soups, Gluten-Free, Lean Pantry, Quick & Easy, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Best of Basic: Italian Vinaigrette

June 18, 2021June 18, 2021by Radiate Food Vibes8 Comments on Best of Basic: Italian Vinaigrette
Best of Basic: Italian Vinaigrette

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Apps & Snacks, Gluten-Free, Lean Pantry, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Vegan Queso con Chorizo

May 16, 2021May 16, 2021by Radiate Food Vibes5 Comments on Vegan Queso con Chorizo
Vegan Queso con Chorizo

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Gluten-Free, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Mediterranean Tofu Cutlets

May 11, 2021May 11, 2021by Radiate Food Vibes2 Comments on Mediterranean Tofu Cutlets
Mediterranean Tofu Cutlets

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Mary Louis

Hi friends!

I’m Mary, a chef and plant-eater living in St. Louis. I’m all about mindful & simplified living with a focus on delicious, satisfying & nutrient dense food. Although I cook with all ingredients for my clients, I only cook plant-based and vegetarian for myself. Radiate Food Vibes is where I share my favorite recipes, meal prep tips, culinary knowledge and more. Thx for stopping by! xo

Craving more? Check out my Instagram @radiatefoodvibes and TikTok @maryelouis

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Top Posts & Pages

Mom’s Classic Italian Chopped Salad
Stuffed Bell Pepper Soup (plant-based | vegan)
Brussel Sprout “Caesar” Salad with Crispy Roasted Chickpeas (plant-based | vegan)
Vegan Eggplant & White Bean Veggie Balls
Tabouli-Inspired Brown Rice Salad (vegan)
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