Radiate Food Vibes

plant-forward food | good vibes | all eaters welcome

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Category: Lean & Light Eats

Gluten-Free, Lean & Light Eats, Mains & Sides, Quick & Easy, Vegan & Dairy-Free, Vegetarian

Saucy BBQ Roasted Tofu (vegan | gluten-free)

August 19, 2020by Radiate Food Vibes1 Comment on Saucy BBQ Roasted Tofu (vegan | gluten-free)
Saucy BBQ Roasted Tofu (vegan | gluten-free)

Continue reading “Saucy BBQ Roasted Tofu (vegan | gluten-free)” →

Bowls, Salads & Soups, Health & Wellness, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Greek Lemony White Bean & Orzo Soup (aka Vegan Avgolemono)

April 20, 2020April 20, 2020by Radiate Food Vibes18 Comments on Greek Lemony White Bean & Orzo Soup (aka Vegan Avgolemono)
Greek Lemony White Bean & Orzo Soup (aka Vegan Avgolemono)

Continue reading “Greek Lemony White Bean & Orzo Soup (aka Vegan Avgolemono)” →

Bowls, Salads & Soups, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette

July 27, 2019July 29, 2019by Radiate Food Vibes2 Comments on Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette
Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette

Continue reading “Lean Pantry: Farro Salad with Roasted Sweet Pepper Vinaigrette” →

Apps & Snacks, Gluten-Free, Lean & Light Eats, Lean Pantry, Mains & Sides, Vegan & Dairy-Free

Lean Pantry: Chickpea Falafel Patties

June 25, 2019by Radiate Food Vibes4 Comments on Lean Pantry: Chickpea Falafel Patties
Lean Pantry: Chickpea Falafel Patties

Continue reading “Lean Pantry: Chickpea Falafel Patties” →

Gluten-Free, Lean & Light Eats, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Creamy Green Goddess Dressing (vegan | oil-free)

April 19, 2019April 19, 2019by Radiate Food Vibes1 Comment on Creamy Green Goddess Dressing (vegan | oil-free)
Creamy Green Goddess Dressing (vegan | oil-free)

Continue reading “Creamy Green Goddess Dressing (vegan | oil-free)” →

Gluten-Free, Lean & Light Eats, Mains & Sides, Vegan & Dairy-Free, Vegetarian

Fajita Brown Rice with Mushrooms, Peppers & Onions

April 9, 2019by Radiate Food Vibes5 Comments on Fajita Brown Rice with Mushrooms, Peppers & Onions
Fajita Brown Rice with Mushrooms, Peppers & Onions

Continue reading “Fajita Brown Rice with Mushrooms, Peppers & Onions” →

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Mary Louis

Hi friends!

I’m Mary, a chef and plant-eater living in St. Louis. I’m all about mindful & simplified living with a focus on delicious, satisfying & nutrient dense food. Although I cook with all ingredients for my clients, I only cook plant-based and vegetarian for myself. Radiate Food Vibes is where I share my favorite recipes, meal prep tips, culinary knowledge and more. Thx for stopping by! xo

Craving more? Check out my Instagram @radiatefoodvibes and TikTok @maryelouis

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Top Posts & Pages

Mom’s Classic Italian Chopped Salad
Spinach-Artichoke Baked Potatoes (vegan | plant-based)
Brussel Sprout “Caesar” Salad with Crispy Roasted Chickpeas (plant-based | vegan)
Creamy Chickpea & Rice Soup (vegan | gluten-free)
Cooking Essentials for a Well-Stocked Kitchen
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