Roasted Beet Hummus

Roasted Beet Hummus

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Growing up, my mom took every opportunity to make the ordinary into the extraordinary. From something as small as the icing monograms on our toaster strudels before school, to something as meaningful as Christmas morning, she always did (and still does) know how to make things special. So it’s no wonder why I turned out the exact same way, and why I find that holidays are the most perfect opportunity to get creative, make some memories, and have some festive (and often times, delicious) fun.

Halloween is a particularly fun holiday on which to get into the spirit. So last week, on All Hallow’s Eve, I planned a relaxed and laid back date night with Matt…spooky-style. Since he’s never seen Hocus Pocus (I know, sinful), I thought a “Netflix and chill” theme for the evening was a no-brainer. Can’t you just picture it? Tasty noshes, a couple libations, candle light, pumpkin-print napkins, and a good ole classic flick. Doesn’t that sounds simply delightful? Only one question remained. What to cook?

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I finally settled on a three course, couch-friendly, vegan meal plan. The mains? A Leek and Carrot Brown Rice Risotto and a Perfectly Poached Pear with a Coconut-Caramel Reduction Sauce. Both of these dishes are easy to keep on the counter or stove until a commercial break gives just enough time to finish and plate the dishes. But today’s featured recipe is actually not for the risotto or the pear, but rather, for the appetizer portion of the meal, the premiere dish, the opener, if you will; Roasted Beet Hummus.

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Roasted Beet Hummus is not much different than my classic Hummus recipe, except of course, for the subtly sweet addition of roasted beets, which add not only flavor and nutritional power, but also change the color of the hummus to a bright, rich red-pink color. Beautiful! I served the hummus with blanched veggies and pita wedges. But then, I ate it the next day as a veggie burger topping, and it was phenomenal. I can also see myself creating a layered veggie sandwich with this spread, and maybe using it as a vegan pizza base. Only time will tell all the ways this super-food hummus will be used in my kitchen.

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I think this hummus was the perfect addition to our festive Halloween feast because, not only is it visually appealing and vibrant, but it’s also something you don’t see every day, making it special enough for a celebration like this one. But there’s one more reason why this spread is a winner – this hummus also happens to be super healthy and nourishing, always something to think about when making for for myself and to others. Beets are seriously a health and wellness all-star, so before I get to the recipe, I want to end by going over these health-supportive qualities of beets. Beets are a good source of protein and fiber. They contain immune-boosting vitamin-C, potassium, bone- and liver-strengthening manganese, and b-vitamin folate. Basically, beets are a fantastic way to nourish and cleanse the body and the mind, making this Roasted Beet Hummus a must-try for  whole-foodie type like me. Ok, now on to the recipe.

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Roasted Beet Hummus
Yield: 2 1/4 cups

Ingredients

2 medium-size fresh beets, trimmed, peeled and cut into bite size pieces
1 tablespoon olive oil, divided
3/4 teaspoon sea salt, fine grain
1 14-oz can chickpeas, liquid reserved, drained, rinsed (equivalent to 1 1/3 cups cooked Chickpeas)
1 large clove garlic
3 tablespoons tahini
1/4 cup fresh lemon juice
6 tablespoons water or reserved chickpea liquid (or combo)

To Make

Preheat oven to 400 degrees. Prep beets, and toss with 1 tablespoon oil and 1/4 teaspoon salt. Spread out onto a parchment lined baking sheet and roast until super tender (poke with a knife, no resistance), 45-65 minutes.

When beets are finished roasting, allow to cool for 10-20 minutes. In a food processor combine beets, chickpeas, water or chickpea liquid, garlic, tahini and lemon juice. Add salt to taste (1/4 teaspoon salt is a good place to start). Add additional liquid or water until desired consistency is reached.

Serve with crudités and pita chips. This also makes a great topping for veggie burgers and a yummy spread on a veggie sandwich.

Traveling Foodie: Monteverde & Santa Teresa, Costa Rica

Traveling Foodie: Monteverde & Santa Teresa, Costa Rica

 

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The view from our front porch at El Sol in Monte Verde

Growing up, my family went on two long vacations a year, always to the same two places. In March we head to Boca Grande, Florida where we stay in a beautiful house or condo on a private beach. We spend the 2+ weeks sunning and exploring the cute shops in town by day, and by night indulging at the same delicious restaurants or having fun cooking at home. In the summer, we make the trek to our family island in Canada, which is pretty much glamping. Canada is rustic, but it’s comfortable, familiar and completely relaxing.

On the other hand, Matt grew up adventuring to new locations and foreign countries on vacations with his family. I was so stoked when Matt and I decided to take our first real vacation, just the two of us, to a place neither of us had been, Costa Rica. I’d never done an adventure-style vacation like this so I honestly, and embarrassingly, had no idea what to expect. But Matt took the reigns, made the plans and reservations, and we used my brief time off between quitting my job and starting school to go to Costa Rica.

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El Sol, Monteverde, where heaven and earth meet
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Our private cabin at El Sol, a dream come true

Although here were a couple nights where we stayed in very humble hostels as we traveled from one place to another, we spent the majority of our trip in two places; first in Monteverde in the Cloud Rainforest and then in the surfer beach town of Santa Teresa.

In Monteverde, we took the suggestion of Matt’s uncle and stayed at the remote and breathtaking lodgings of El Sol. El Sol was an incredible experience to say the least. We stayed in a brightly colored private cabin complete with mini kitchen and a front porch looking out onto the rolling hills of the Cloud Rainforest. Our fresh and authentic Costa Rican meals were delivered to our door at the requested time by the friendly and accommodating staff. My favorite meal was the delicious breakfasts consisting of rice, beans, handmade corn tortillas, farm-fresh eggs, cheese and fried plantains. Like omg, so amazing.

 


Our favorite activity while staying at El Sol was the epic horseback ride through the wilderness with only the two of us and our guide. We stopped for a swim and a delightful lunch at a remote waterfall and had a total blast. We also enjoyed exploring Santa Elena, the small and rustic town just a short cab ride away from El Sol. It was definitely worth the 30 minute walk from the main part of town to a more remote part of town where we enjoyed lunch at Stella’s Bakery and coffees at the Monte Verde Coffee Center. In the main part of town, we were exceptionally pleased with our meal at Taco Taco, where my fried avocado tacos and hibiscus iced tea were to die for. One night we had drinks at another gem, Tree House restaurant. Although we didn’t eat there, the drinks were delish, the atmosphere was very unique and cool, and the live music was so much fun.

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Lunch at Taco Taco. Yum!

From El Sol we traveled to Santa Teresa, a beach town in the Puntarenas province situated near Mal Pais and Montezuma. We traveled during the wet season, considered the slow or low season in Costa Rica. We found that some restaurants and shops were closed or had weird hours, but overall we liked the low season because the foliage and greenery were robust and there were far fewer crowds and people to deal with. We zipped from town to town and to each activity on our rented ATV (sooo much fun), and spent our days hiking in the beautiful Cabo Blanco Reserve, the first reserve in Costa Rica, and hiking to each of the three waterfalls of Montezuma. Our day in Cabo Blanco was my absolute favorite day. We made the four hour round trip hike to the most beautiful and pristine beach I’ve ever seen, and because it was a protected beach and because it was the low season, we were the only people there. Incredible. We wrapped up our afternoon with an amazing Mexican lunch at the beach front restaurant, Habenero in Santa Teresa. The food, the view, and the friendly staff were all on point. We actually ended up going back to Habenero for drinks one night and dinner on another as it’s the perfect place to enjoy the Costa Rican sunsets.

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Our bungalow in Santa Teresa
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The porch of our private bungalow in Santa Teresa

In Santa Teresa we stayed at the Funky Monkey Lodge which pretty much epitomized what I envisioned Costa Rica to be. The Funky Monkey is a bit rustic, but in a cool surfer-beach-y way. Our private bungalow was the perfect place to hang out while the afternoon rains of the wet season poured down. The Funky Monkey is situated just off the main drag, in the thick of the action. And the sushi there (served on Wednesday and Saturday nights) was nothing short of amazing. On the topic of food, our meals in Santa Teresa were out of this world. The fresh fruit smoothies at every restaurant were enough to keep me satisfied. But I didn’t have to rely on the smoothies for satisfaction. To make things easy, here’s a simple and straightforward list of my favorite places to eat in the area…

The Bakery, Santa Teresa/Mal Pais, our favorite breakfast spot that also serves lunch and dinner (a local favorite, always popping)

Habenero, Santa Teresa, beachside dining at a luxurious lodge, typical (but exceptional) Mexican food

Cafe Social, Santa Teresa, fast-casual stop for fresh breakfast/lunch wraps, sandwiches and salads

Zwart Cafe, Santa Teresa, casual breakfast and lunch spot serving up super healthy food in a dreamy art gallery

Case Del Mar, Santa Teresa, lunch and dinner spot in a super cool outdoor/indoor space with brick-oven pizza and the best fruit smoothies (lemon-pineapple was the bomb)

Burger Rancho, Santa Teresa, popular family-friendly lunch and dinner joint, small and charming setting with a long list of burger options

Zulu Restaurant, Santa Teresa, delicious falafel and Mediterranean specialties like hummus and shwarma

Cocolores, Montezuma, beach front dining with exceptional and eclectic food and an unassuming entrance


My trip with Matt to Costa Rica was an absolutely unforgettable experience. Although I have a new found appreciation for the comfort and familiarity of traveling to the same places over and over again, there’s something exciting and fulfilling about seeing and experiencing new places, especially those that push me out my comfort zone. I’ve learned that there are two things I need to fully enjoy a vacation. Of course, fresh, inspiring and delicious food is the first must. And the second must is suitable lodgings that I look forward to going back to between activities. A part of me wishes I was more laid back about hostels and the bed I sleep in while traveling, but that’s obviously not who I am. However, I don’t need to stay in the most luxurious hotel either. All I need is a place that feels clean and where the ambiance is comfy, cozy and inviting. Although there were two nights of semi-questionable hostel lodging, El Sol and Funky Monkey both exceeded my expectations and I would go back to either one in a heartbeat.


As I said before, the most important aspect for me when traveling is being able to eat my way through the experience (shocker). The fresh, healthy, farm-to-table dining that was emphasized in each of the restaurants we visited was awesome.

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Montezuma Waterfalls
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Cabo Blanco Reserve

This trip was a learning experience and a full-on adventure that opened my eyes to a completely different culture and way of living. I can confidently say that Costa Rica is worth the trip, especially for the traveler with a big appetite for scrumptious food, a love for nature and wildlife, and the need for tons of beachy fun in the sun.

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Thanks, Costa Rica!

Best of Basic: Perfect Oven Fries

Best of Basic: Perfect Oven Fries

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Fried potatoes are my jam. Cheese fries? Amaze. Tater tots? Obsessed. Hashbrowns? Yes please. Are there people out there who don’t love fried potatoes? No way. While deep fried foods are totally fine in moderation (that is, if they’re whole foods that are fried in healthy oils), I want French fries on the daily. So a recipe for slightly lighter and healthier oven fries was a natural for me.

I’ve been making oven fries since forever. And after a lot of trial-and-error, I’ve come up with a go-to method that makes flavorful, crispy fries that are neutral enough to go with any dipping sauce. I use small yellow or Yukon Gold potatoes for my oven fries. Yukon Golds are my favorite type of potato. I like the waxy texture, the golden color and the small size. After cutting the potatoes in thick fries, I soak them in cold water. This trick removes excess starchiness and makes for a crispy fry. Then I just toss with a simple blend of spices and olive oil. When baking the fries, I start at a lower temperature which allows the insides to become fully cooked. Then I crank up the heat to get those guys golden brown and crispity-crunchy. Perfect every time.

I’ve been meaning to share this recipe for quite awhile. Then I saw these amazing red, white and blue basket liners at Sur la Table and couldn’t resist. These liners are perfect in those red plastic woven baskets you get at diners and casual food joints. As soon as I saw them I thought “oven fries! 4th of July! BBQ perfection!” You can use these lined baskets to serve apps and sides or everyone can have their very own basket for their meal. So cute, so fun and so festive.

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Honestly, I’m not even sure what Matt and I are doing for the 4th. Independence Day has always been a big holiday for me. I grew up spending every July 4th at our family friends’ lake house near Milwaukee, Wisconsin, and it was always quite the celebration. The fireworks were unreal, the drinks were flowing and the group of us (sometimes over 30 people sleeping in one house) always got a little too rowdy. Those were the days. As of this year though, the lake house has been retired. I’ll really miss that place. But I wouldn’t be able to go this year anyway because it’s Matt’s brother’s engagement party in New York (woohoo!). There are plenty of activities planned for the weekend, but for the actual 4th of July we have nothing going on. I’m thinking a festive BBQ on our balcony, some all American beers, and a few sparklers will be totally awesome. I’m not quite the party-er I used to be and these days, I prefer to celebrate on the tamer side. But if this intimate celebration does end up happening, these fries will most definitely be on the menu.

Pine Lake Way Back When
Scenes from Pine Lake, Wisconsin – Back in the Day – That’s me!

I hope everyone has a super fun (and safe) holiday weekend with lots of good food and good company!

Best of Basic: Perfect Oven Fries
Serves: 4    Start to Finish: 1.5 hours

Ingredients

2 lbs Yukon Gold Potatoes
2 tablespoons Olive or Canola Oil
1/2 teaspoon Sea Salt
1/2 teaspoon Paprika
1/4 teaspoon Garlic Powder
1/4 teaspoon Black Pepper

To Make

Cut potatoes into 1/4-1/2″ slices, length wise. Cut each slice into sticks or wedges. Place cut potatoes in a big bowl of ice water. Allow to soak for 30 minutes.

Meanwhile, preheat oven to 375 degrees. Line a large baking sheet or two with parchment paper. I use one large pan for this amount but the more room the potatoes have, the crispier they’ll be.

When potatoes are finished soaking, drain and dry with a clean towel. Toss potatoes with oil and seasoning. Spread out over baking sheets. Bake for 20 min. Remove from heat, gently toss. Turn heat up to 450 degrees. Cook for 30-40 more minutes, tossing every 10-15 minutes.