Dairy-Free · Detox Recipes · Gluten-Free · Main Dishes · One-Pot Meals · Soup · Vegan · Vegan Optional

White Three-Bean Chili (vegan | gf)

Today’s post is a veganized recipe of the white chicken chili I made for a client this week. I loved the creaminess and richness of this hearty chicken chili combined with the sweet crunch of the fresh corn kernels. All I needed to do was omit the chicken. I then decided to take it even further and omit the cream as well (aka veganize it).

Gluten-Free · Main Dishes · Vegan · Vegetarian

Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Homemade veggie burgers are the perfect way to make everyone happy. My black bean burgers are hearty enough for meat-eaters, delish enough for foodies and fit perfectly into a health nut’s diet regimen. These zesty burgers are packed with plant-based protein, fiber and flavor. Additionally, because I use arrow root powder and almond flour as… Continue reading Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Detox Recipes · Gluten-Free · Healthy · Lunch · Main Dishes · Sauces & Spreads · Vegan · Vegetarian

Summer Veggie Nourish Bowl with Classic Lemon Hummus

Yep, this my third nourish bowl post this month. Why? Two reasons. First is because I love nourishing bowls of goodness, packed with an array of nutrients, flavors and textures. It’s my favorite way to eat because it’s healthy, convenient, packable, stores well in the fridge and, most importantly, they’re absolutely delish. If you want… Continue reading Summer Veggie Nourish Bowl with Classic Lemon Hummus

Detox Recipes · Gluten-Free · Main Dishes · Mexican · Sauces & Spreads · Vegan · Vegetarian

Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce

As I was saying in my last post, my focus these days is making healthy and clean eating easy for everyone. Whether trying to lose weight or just wanting to take advantage of the amazing health benefits that come with clean eating, the transition simply won’t happen unless it’s both convenient and delicious. This is… Continue reading Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce

Dairy-Free · Gluten-Free · Homemade Takeout · Main Dishes · Sauces & Spreads · Vegan · Vegetarian

Cauliflower Satay Nourish Bowl

As I delve further into nutritional cooking and health-supportive living, it becomes more and more apparent that lack of affordable convenience is what keeps many people from being able to stick to a healthy lifestyle. Truthfully, this is an issue for me as well. I’m cooking constantly for others, but when it comes to myself,… Continue reading Cauliflower Satay Nourish Bowl

Best of Basic · Beverages · Detox Recipes · Gluten-Free · Health & Wellness · Vegan

Best of Basic: Fresh Lemon Iced Tea

Crisp, cleansing, healthy and refreshing – iced tea is seriously the best. I should clarify that when I say ‘iced tea’ I don’t mean an artificial, over-sweetened or heavily processed tea. I’m talking about fresh, pure, simple and naturally flavored tea. More specifically, my go-to iced tea – organic, freshly-brewed black tea mixed with lots of fresh… Continue reading Best of Basic: Fresh Lemon Iced Tea

Asian · Gluten-Free · Homemade Takeout · Lighten Up · Main Dishes · Sauces & Spreads · Vegan · Vegetarian

Chinese-Style Orange Cauliflower

Today, indulgent Chinese Orange Chicken gets a healthy and tasty makeover. In my version, I use roasted cauliflower in place of the traditionally fried chicken pieces and then toss it in my super simple orange sauce made with fresh OJ, tamari, garlic and ginger. While I’m obsessed with roasted cauliflower and absolutely love it in this… Continue reading Chinese-Style Orange Cauliflower

Dairy-Free · Detox Recipes · Gluten-Free · Healthy · paleo · Quick & Easy · Salad Dressings · Sauces & Spreads · Vegan · Vegetarian · Whole30

Quick & Easy Tabouli Vinaigrette

When I decided that a tabouli recipe was next on my list for development, I knew my tabouli salad wasn’t going to be traditional. In my mind, traditional tabouli is made from bulgar wheat, fresh parsley and mint, olive oil, lime juice, chopped tomatoes, salt and pepper. The herbs are strictly chopped. There’s no cucumber allowed.… Continue reading Quick & Easy Tabouli Vinaigrette

Apps & Snacks · Best of Basic · Cheap & Easy · Dairy-Free · Gluten-Free · Sauces & Spreads · Side Dishes · Vegan · Vegetarian

5-Minute Zesty Pinto Bean Purée

I’ve said it before and I’ll say it again, a flavorful sauce or spread is the key to making healthy, satisfying and unforgettable dishes. This super easy pinto bean purée is the perfect addition to tacos, quesadillas, nachos, enchiladas, salads, rice bowls and just about any other dishes inspired by Mexican cuisine. It’s also equally as delicious when… Continue reading 5-Minute Zesty Pinto Bean Purée

Health & Wellness · Vegan · Vegetarian

How to Eat Clean when Dining Out

Dining out, whether trying a new restaurant or returning to a favorite restaurant, has always been one of my favorite past times. Not only do I love enjoying the culinary creations of others and finding inspiration for my own cooking, but it’s also one of my favorite ways to socialize. Since transitioning to an entirely clean… Continue reading How to Eat Clean when Dining Out