As I delve further into nutritional cooking and health-supportive living, it becomes more and more apparent that lack of affordable convenience is what keeps many people from being able to stick to a healthy lifestyle. Truthfully, this is an issue for me as well. I’m cooking constantly for others, but when it comes to myself,… Continue reading Cauliflower Satay Nourish Bowl
Today, indulgent Chinese Orange Chicken gets a healthy and tasty makeover. In my version, I use roasted cauliflower in place of the traditionally fried chicken pieces and then toss it in my super simple orange sauce made with fresh OJ, tamari, garlic and ginger. While I’m obsessed with roasted cauliflower and absolutely love it in this… Continue reading Chinese-Style Orange Cauliflower
As I practice more and more with healthful, diet-restriction-friendly recipes (you know – vegan, gluten free, paleo, etc.), I find more and more ways to use cauliflower. From cauliflower “steaks” to cauliflower “rice,” the possibilities are seriously endless. A healthy, grain-free version of fried rice is one of my latest projects. Grated cauliflower, diced carrots,… Continue reading Grain-Free Cauliflower Fried “Rice”
In my opinion, the best way to cleanse and detox the body is with plant-based (vegan) meals filled to the brim with fresh produce, whole grains, fiber and protein. This quinoa salad fits the bill, not to mention being outrageously delicious. The layers of flavors and textures in this salad will leave feeling full, satisfied and healthy.
With the same look and texture as pulled pork, pulled strands of roasted spaghetti squash tossed with a clean, healthy bbq sauce is the perfect sandwich filling. For some extra flavor, roasted rings of sweet onion go on top. Plus more bbq sauce, obviously. And that’s it. Simple, flavorful, health-supportive bbq, just in time for warm summer nights.
It’s still March Madness, which means I have another perfect game-day appetizer to share. This recipe was inspired by a meal I cooked for a client following the Whole30 diet. If you don’t know the rules of Whole30, it’s pretty much clean eating, with no grains, dairy or beans, and a focus on produce and… Continue reading Vegan Pizza Potato Skins with Roasted Broccoli
Clean Eating is a philosophy I’ve adhered to for several years now, so I can say with confidence that clean eating is the secret (or my secret, at least), to feeling and looking great with little effort. I, like many others, have spent my life searching for the balance between staying healthy and loving food. It’s… Continue reading Top 3 Reasons to Join the Clean Eating Movement
Being a University of Wisconsin alum, I’m obviously beyond ecstatic that the Badgers beat defending champ, Villanova, and made it to the Sweet Sixteen round of March Madness. If you know me at all, you’d know that watching sports isn’t really my thing. That is unless it involves my beloved St. Louis Cardinals, the STL… Continue reading Vegetarian Sweet Potato Nachos with Cheddar-Jalapeño Sauce
More and more these days, Matt and I find ourselves playing the fridge-clean-out-game when deciding what to do for dinner. We do about one main grocery shop per week at which point we buy tons of produce, a little bit of meat or poultry for matt and restock our grains, beans and dairy arsenal. I may plan for a couple… Continue reading Quick & Easy: Roasted Asparagus & Hummus Gyros
Hi, friends! And happy March! I don’t know about you, but this warm winter weather is rubbing me the wrong way. It feels totally gross to be outside in New York in February without a jacket. While most seem to be loving it, I’m not loving it at all. It’s too unnatural for me. So,… Continue reading Vegan Falafel Pitas with Roasted Beets, Pickled Onions & Lemon-Tahini Sauce