Dinner · Health & Wellness · Homemade Takeout · Main Dishes · Quick & Easy · Soup · Vegetarian

Vegetarian Broccoli Cheddar Soup

Growing up in St. Louis, Bread Co was a staple for as long as I can remember. If you’re not familiar with Bread Co, you maybe know it as either Saint Louis Bread Company, or more likely, Panera. Yes, Panera is a St. Louis original, and the same exact fast-casual restaurant goes by a different… Continue reading Vegetarian Broccoli Cheddar Soup

Best of Basic · Dairy-Free · Detox Recipes · Gluten-Free · Health & Wellness · Main Dishes · Side Dishes · Vegan · Vegetarian

Sun Dried Tomato & White Bean Salad

One of my favorite dishes to make for myself and for clients, this Sun Dried Tomato & White Bean Salad is perfect stashed in the fridge for healthful & nourishing lunches & dinners all week…it’s one of those “longer it sits, better it gets” situations. This bean salad is also incredibly easy to make, as well as naturally vegan and gluten-free (meaning that I didn’t necessarily intend for it to be, it just turned out that way).

Dinner · Gluten-Free · Health & Wellness · Healthy · Main Dishes · Soup · Vegan Optional · Vegetarian

White Bean Stew with Rosemary

Attention, friends! I think this is my favorite soup recipe ever. So simple, so healthful and so tasty. I make loads of soups and stews, and I obviously try to make each of them amazing. But this one, it’s just so so sooooo good. Hard to believe too, because the ingredient list is short and… Continue reading White Bean Stew with Rosemary

Best of Basic · Dairy-Free · Detox Recipes · Dinner · Gluten-Free · Health & Wellness · Healthy · Lunch · Main Dishes · Vegan · Vegetarian

Zesty Black Bean Soup

First recipe of the new year! Exciting stuff, right? More like weird stuff since I continue believing the 90’s were just a few years back. Nope, 18 years ago. 18 years. Call me basic, but seriously, I can’t even. Anyways, soups and stews are popular items when I cook for clients. As a personal chef,… Continue reading Zesty Black Bean Soup

Gluten-Free · Health & Wellness · Healthy · Italian · Lighten Up · Main Dishes · Vegan · Vegetarian

Vegan Spinach & Lentil Lasagna Rolls

Happy Friday, friends! Man-oh-man do I have a winning recipe for you today – vegan Lasagna Rolls stuffed with decadent garlic cashew cream, nutrient-rich spinach and hearty lentils. Yum, yum, yum! This recipe was designed to use up a lot of ingredients I had on hand, so it was extra easy for me to whip… Continue reading Vegan Spinach & Lentil Lasagna Rolls

Dairy-Free · Detox Recipes · Gluten-Free · Health & Wellness · Main Dishes · One-Pot Meals · Soup · Vegan · Vegan Optional · Vegetarian · Whole30

Curried Cauliflower & Chickpea Stew

I consider myself a very healthy person. But that’s not because I eat “healthy” 100% of the time. I consider myself healthy because I balance out big portions and ultra-rich foods with smaller meals and lots of plant-based eating. Whenever I feel like I’ve been eating too many sweet treats or overindulging in general, a… Continue reading Curried Cauliflower & Chickpea Stew

Dinner · Lunch · Main Dishes · Vegetarian

Kale Pesto & Roasted Veggie Flatbread Sandwiches

This Pesto & Roasted Vegetable Flatbread Sandwich recipe was one of the crazy-good ways I used my kale pesto this week. It’s simple and easy, perfect for a weeknight meal, plus it’s packed with tons of satisfying vegetable goodness that even meat eaters will love. You can change up the roasted vegetables, to use up what you have in the fridge already, and pair with fresh fruit as a healthy side dish. Talk about a winner. Enjoy!

Gluten-Free · Healthy · Main Dishes · Quick & Easy · Side Dishes · Vegetarian

Quinoa Grain Salad with Fresh Dill & Goat Cheese

One thing that makes me feel totally on top of life is having a grain-based salad in the fridge for convenient and healthful eating. Unlike lettuce based salads, grain salads get better with time, so they’re perfect as make-ahead meals or for leftover lunches. The ingredients in this particular quinoa salad are simple but come… Continue reading Quinoa Grain Salad with Fresh Dill & Goat Cheese

Asian · Dairy-Free · Detox Recipes · Gluten-Free · Homemade Takeout · Main Dishes · Side Dishes · Vegan · Vegetarian

Chinese Vegetable & Brown Rice Skillet (vegan | gluten-free)

My Chinese Vegetable & Brown Rice Skillet is an elevated version of a classic Chinese Fried Rice. Although, I can’t really call it “fried rice” because there’s no egg involved. But in any case, this vegan and gluten-free rendition is packed with flavor, texture, color and nutrients. Not to mention it’s incredibly easy to make.… Continue reading Chinese Vegetable & Brown Rice Skillet (vegan | gluten-free)

Main Dishes · No-Cook Recipes · Quick & Easy · Vegetarian

Heirloom Tomato & Peach Sandwiches with Creamy Goat Cheese

A couple weeks back, Matt and I tried out farm-camping using a booking site known as Hip Camp. We chose an organic farm called Moon in the Pond Farm located in Massachusetts. We usually camp at standard camp grounds, but after several experiences feeling as though we were too close to other campers, we decided… Continue reading Heirloom Tomato & Peach Sandwiches with Creamy Goat Cheese

Dairy-Free · Detox Recipes · Gluten-Free · Main Dishes · One-Pot Meals · Soup · Vegan · Vegan Optional

White Three-Bean Chili (vegan | gf)

Today’s post is a veganized recipe of the white chicken chili I made for a client this week. I loved the creaminess and richness of this hearty chicken chili combined with the sweet crunch of the fresh corn kernels. All I needed to do was omit the chicken. I then decided to take it even further and omit the cream as well (aka veganize it).

Gluten-Free · Main Dishes · Vegan · Vegetarian

Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Homemade veggie burgers are the perfect way to make everyone happy. My black bean burgers are hearty enough for meat-eaters, delish enough for foodies and fit perfectly into a health nut’s diet regimen. These zesty burgers are packed with plant-based protein, fiber and flavor. Additionally, because I use arrow root powder and almond flour as… Continue reading Mexican-Spiced Black Bean Burgers (vegan | gluten-free)