As I delve further into nutritional cooking and health-supportive living, it becomes more and more apparent that lack of affordable convenience is what keeps many people from being able to stick to a healthy lifestyle. Truthfully, this is an issue for me as well. I’m cooking constantly for others, but when it comes to myself,… Continue reading Cauliflower Satay Nourish Bowl
Today, indulgent Chinese Orange Chicken gets a healthy and tasty makeover. In my version, I use roasted cauliflower in place of the traditionally fried chicken pieces and then toss it in my super simple orange sauce made with fresh OJ, tamari, garlic and ginger. While I’m obsessed with roasted cauliflower and absolutely love it in this… Continue reading Chinese-Style Orange Cauliflower
When I decided that a tabouli recipe was next on my list for development, I knew my tabouli salad wasn’t going to be traditional. In my mind, traditional tabouli is made from bulgar wheat, fresh parsley and mint, olive oil, lime juice, chopped tomatoes, salt and pepper. The herbs are strictly chopped. There’s no cucumber allowed.… Continue reading Quick & Easy Tabouli Vinaigrette
I’ve said it before and I’ll say it again, a flavorful sauce or spread is the key to making healthy, satisfying and unforgettable dishes. This super easy pinto bean purée is the perfect addition to tacos, quesadillas, nachos, enchiladas, salads, rice bowls and just about any other dishes inspired by Mexican cuisine. It’s also equally as delicious when… Continue reading 5-Minute Zesty Pinto Bean Purée
In my opinion, the best way to cleanse and detox the body is with plant-based (vegan) meals filled to the brim with fresh produce, whole grains, fiber and protein. This quinoa salad fits the bill, not to mention being outrageously delicious. The layers of flavors and textures in this salad will leave feeling full, satisfied and healthy.
With the same look and texture as pulled pork, pulled strands of roasted spaghetti squash tossed with a clean, healthy bbq sauce is the perfect sandwich filling. For some extra flavor, roasted rings of sweet onion go on top. Plus more bbq sauce, obviously. And that’s it. Simple, flavorful, health-supportive bbq, just in time for warm summer nights.
A tasty sauce, spread or dressing takes a meal from ‘just okay’ to ‘whoa that’s delicious!’ The right sauce adds flavor, personality and complexity to a dish, and having a diverse repertoire of easy, healthy and flavorful sauces, makes clean eating a breeze. I also like sauces that satisfy a multitude of other dietary restrictions (vegan, gluten-free, whole30), making… Continue reading Healthy 5-Minute BBQ Sauce
Hi, friends! And happy March! I don’t know about you, but this warm winter weather is rubbing me the wrong way. It feels totally gross to be outside in New York in February without a jacket. While most seem to be loving it, I’m not loving it at all. It’s too unnatural for me. So,… Continue reading Vegan Falafel Pitas with Roasted Beets, Pickled Onions & Lemon-Tahini Sauce
A couple posts ago I became a spokeswoman for cauliflower steaks (check out my cauliflower reuben sandwiches here). I love them. These seasoned and baked slabs of cauliflower can pretty much be turned into anything, including the spicy buffalo sandwiches I’m sharing today. Classically, the cauliflower in this sandwich would be a deep fried chicken… Continue reading Vegetarian Buffalo Cauliflower Sandwiches
Year 2017. It’s here. And I’m happy to say, so far so good. For me, last year ended and this year began in the best way possible, with the whole family in St. Louis together. It was a beautifully lazy 10 days, highlighted by lots of tasty food, an HBO’s West World marathon and excursions to… Continue reading Best of Basic: Southern-Style White Gravy with Mushrooms