Spread – Radiate Food Vibes

Apps & Snacks, Gluten-Free, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Sun Dried Tomato & White Bean Spread

September 13, 2020by Radiate Food VibesLeave a Comment

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Apps & Snacks, Gluten-Free, Lean & Light Eats, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Roasted Tomatillo Sauce (salsa verde | green enchilada sauce)

January 8, 2019April 22, 2021by Radiate Food Vibes6 Comments

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Apps & Snacks, Best of Basic, Gluten-Free, Sauces, Spreads & Dressings, Vegetarian

Spinach & Basil Pesto

September 5, 2018September 5, 2018by Radiate Food Vibes2 Comments

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Apps & Snacks, Best of Basic, Gluten-Free, Lean & Light Eats, Sauces, Spreads & Dressings, Vegan, Vegetarian

Best of Basic: 5-Min Zesty Bean Purée

April 14, 2017September 4, 2018by Radiate Food Vibes2 Comments

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Best of Basic, Gluten-Free, Lean & Light Eats, Sauces, Spreads & Dressings, Vegan & Dairy-Free, Vegetarian

Best of Basic: Healthy 5-Minute BBQ Sauce

March 30, 2017February 2, 2019by Radiate Food Vibes12 Comments

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I’m Mary, a chef and plant-eater living in St. Louis, Missouri. I’m all about mindful & simplified living with a focus on delicious, satisfying & nutrient dense food. Although I cook with all ingredients for my clients, I only cook plant-based for myself, so most of what you’ll see here is vegan-friendly. Radiate Food Vibes is where I share my favorite recipes, meal prep tips, culinary knowledge and more. Thx for stopping by! xo

Craving more? Check out my Instagram @radiatefoodvibes and TikTok @maryelouis