Detox Recipes · Gluten-Free · Main Dishes

Caprese Bowls with Pesto-Rice & Peaches

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Hello readers! I’m just going to jump right in because I’m so excited for this post. I don’t say this often because I’m cooking literally all the time, but this recipe tops the charts for me. One of my favorite dishes I’ve ever come up with. While this dish is really simple, there’s a lot going on, so let’s break it down a little.

Last week I made a batch of classic basil pesto. I first used it for a simple pesto fusilli pasta with sun dried tomatoes, artichoke hearts, zucchini and roasted red peppers. Yummy no doubt, but pretty standard. So for the remainder of the pesto, I wanted to come up with something new and original. While at a restaurant a couple weeks ago, I had a delish Caprese salad layered with pesto instead of fresh basil and it was just divine. Additionally, Chop’t (my go-to fast-casual restaurant for inventive and fresh salads) recently added a summer seasonal salad plate that combines the classic Caprese flavors with sweet peaches. A Caprese-style dish with basil pesto and peaches was obviously the direction I needed to go. But the question was, how to make it a meal? Why not toss the pesto with nutty brown rice and make it a rice bowl!? Perfect.

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When I put this dish together last night, Matt was definitely skeptical. I have tried peaches in savory dishes a handful of times, so I wasn’t quite as worried as him. But still, I was eager to see if my recipe came together as deliciously as I had imagined. Short answer, it did. Matt and I both absolutely loved it. The ripe and juicy peaches with the savory basil pesto worked together in perfect harmony. And who doesn’t love mini balls of fresh mozzarella and sweet cherry tomatoes? The last touch was to add mixed greens tossed in balsamic vinaigrette. Ugh, so good. I’m totally obsessed. It’s summer in a bowl!

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I love this dish too because not only are the flavors out of control, but it’s also a balanced and light meal that I don’t feel even the slightest bit guilty eating. It’s naturally gluten-free due to the brown rice and packed with fresh produce (aka tons of vitamins and nutrients). Because of this, I definitely consider it to be a “detox meal”. Yes, it has cheese. But that doesn’t stop me from calling something healthy. No way.

Warning, I’m about to go on a mini rant.

I got a comment on my Instagram one time because I had hash-tagged “healthy” on a simple cage-free-vegetarian-fed-egg and cheese sandwich on a sprouted grain English muffin. Side note: I love commentary, especially commentary that sparks healthy debate so know I’m not lashing out because of a controversial comment. Anyway, the commentor simply said “cheese isn’t healthy”. Since then, the whole “cheese is not healthy” issue is something that really bothers me. Not only because I love cheese and find that it can make many meat-free meals more satisfying, but also because it’s such a  ridiculous notion. Processed cheese in excessive quantities, not good. Anything high in fat and sodium in excessive quantities, not good. Natural, calcium- and protein-rich cheese in moderation? Go for it. The word “healthy” is subjective and can be defined in countless ways. To label cheese as unhealthy is a major generalization that doesn’t take a lot of factors into consideration. Net net, please do not generalize all cheeses and place them automatically in the category of “unhealthy”. At least not to me.

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Anyway, I think I’m getting a little bit hangry here, and I have leftovers from last night’s Caprese Bowls calling my name. Screaming my name actually. Gotta go!

Caprese Bowls with Pesto Rice & Ripe Peaches
Serves: 4   Start to Finish: 20-50 min (depending on rice cooking method)

Ingredients

1 cup dry Brown Rice or 2 cups cooked Brown Rice
Sea Salt
1/3 cup Basil Pesto (get my recipe here or use store bought)
Mixed Greens
1/4 cup Balsamic Vinegar
2 ripe Peaches, pits removed, cut into bite size pieces
1 pint Cherry Tomatoes, halved or quartered
8 ounces Fresh Mozzarella (I used Bocconcini, or bite size mozzarella, each ball halved)

To Make

Cook rice according to package instructions. Cooking dry rice takes about 45 minutes, frozen cooked rice or pre-cooked rice works too. If cooking dry rice, use 1 cup rice with 2-1/4 cups water and 1/2 teaspoon salt.

Meanwhile, prepare pesto (if making from scratch, store bought works too). Cut peaches, tomatoes and mozzarella. Toss greens with vinegar. Divide dressed lettuce between 4 bowls or plates. Evenly distribute peaches, tomatoes and mozzarella over greens.

When rice is finished cooking, add pesto to rice and stir until well combine. Scoop about 1/2 cup pesto-rice onto each bowl. Serve with a fresh basil garnish if desired.

7 thoughts on “Caprese Bowls with Pesto-Rice & Peaches

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