Dinner · Health & Wellness · Homemade Takeout · Main Dishes · Quick & Easy · Soup · Vegetarian

Vegetarian Broccoli Cheddar Soup

Growing up in St. Louis, Bread Co was a staple for as long as I can remember. If you’re not familiar with Bread Co, you maybe know it as either Saint Louis Bread Company, or more likely, Panera. Yes, Panera is a St. Louis original, and the same exact fast-casual restaurant goes by a different… Continue reading Vegetarian Broccoli Cheddar Soup

Best of Basic · Dairy-Free · Detox Recipes · Gluten-Free · Health & Wellness · Main Dishes · Side Dishes · Vegan · Vegetarian

Sun Dried Tomato & White Bean Salad

One of my favorite dishes to make for myself and for clients, this Sun Dried Tomato & White Bean Salad is perfect stashed in the fridge for healthful & nourishing lunches & dinners all week…it’s one of those “longer it sits, better it gets” situations. This bean salad is also incredibly easy to make, as well as naturally vegan and gluten-free (meaning that I didn’t necessarily intend for it to be, it just turned out that way).

Gluten-Free · Health & Wellness · Mexican · One-Pot Meals · Vegan Optional · Vegetarian

Vegetarian Tortilla Soup with Black Beans

Three soup posts in a row!? It’s that time of year I guess. Plus, I freaking love making soups and stews. So yes, three soup posts in a row. This soup recipe for Black Bean Tortilla Soup is one that I’ve cooked for clients a number of times. I love it so much, that I… Continue reading Vegetarian Tortilla Soup with Black Beans

Dinner · Gluten-Free · Health & Wellness · Healthy · Main Dishes · Soup · Vegan Optional · Vegetarian

White Bean Stew with Rosemary

Attention, friends! I think this is my favorite soup recipe ever. So simple, so healthful and so tasty. I make loads of soups and stews, and I obviously try to make each of them amazing. But this one, it’s just so so sooooo good. Hard to believe too, because the ingredient list is short and… Continue reading White Bean Stew with Rosemary

Best of Basic · Dairy-Free · Detox Recipes · Dinner · Gluten-Free · Health & Wellness · Healthy · Lunch · Main Dishes · Vegan · Vegetarian

Zesty Black Bean Soup

First recipe of the new year! Exciting stuff, right? More like weird stuff since I continue believing the 90’s were just a few years back. Nope, 18 years ago. 18 years. Call me basic, but seriously, I can’t even. Anyways, soups and stews are popular items when I cook for clients. As a personal chef,… Continue reading Zesty Black Bean Soup

Beverages · Dairy-Free · Detox Recipes · Gluten-Free · Health & Wellness · Healthy · Quick & Easy · Vegan

Rosemary-Matcha Iced Tea Lemonade (Matcha Energizer Drink)

Have you jumped on the Matcha Bandwagon yet? If not, it might be time. I can’t walk 10 blocks in New York City without seeing a matcha reference in the window of a coffee shop, it’s literally everywhere! But why, you may ask? Great question – let’s start this post with a crash course in… Continue reading Rosemary-Matcha Iced Tea Lemonade (Matcha Energizer Drink)

Gluten-Free · Health & Wellness · Healthy · Italian · Lighten Up · Main Dishes · Vegan · Vegetarian

Vegan Spinach & Lentil Lasagna Rolls

Happy Friday, friends! Man-oh-man do I have a winning recipe for you today – vegan Lasagna Rolls stuffed with decadent garlic cashew cream, nutrient-rich spinach and hearty lentils. Yum, yum, yum! This recipe was designed to use up a lot of ingredients I had on hand, so it was extra easy for me to whip… Continue reading Vegan Spinach & Lentil Lasagna Rolls

Dairy-Free · Detox Recipes · Gluten-Free · Health & Wellness · Main Dishes · One-Pot Meals · Soup · Vegan · Vegan Optional · Vegetarian · Whole30

Curried Cauliflower & Chickpea Stew

I consider myself a very healthy person. But that’s not because I eat “healthy” 100% of the time. I consider myself healthy because I balance out big portions and ultra-rich foods with smaller meals and lots of plant-based eating. Whenever I feel like I’ve been eating too many sweet treats or overindulging in general, a… Continue reading Curried Cauliflower & Chickpea Stew

Desserts · Sauces & Spreads · Side Dishes · Vegetarian

Seven Perfect Produce-Forward Recipes for Thanksgiving

One week until Thanksgiving, people! This year, I’ll be ditching New York and going home to St. Louis, which I couldn’t be more excited about. My mom typically handles the cooking, even though, yes, I am a professionally trained chef. But honestly, I can’t wait for the vacation from 8-hour cooking days. And everything always… Continue reading Seven Perfect Produce-Forward Recipes for Thanksgiving

Appetizer · Apps & Snacks · Best of Basic · Gluten-Free · Vegetarian

The Ultimate Hot Spinach-Artichoke Dip

  Spinach-artichoke dip is pretty much everyone’s favorite. I may be exaggerating a little bit there, but seriously, it’s so unbelievably good. For my catering event this week, this classic dip was on the appetizer list, so I experimented a bit beforehand to come up with the best version. It’s not light, and it’s not… Continue reading The Ultimate Hot Spinach-Artichoke Dip

Dinner · Lunch · Main Dishes · Vegetarian

Kale Pesto & Roasted Veggie Flatbread Sandwiches

This Pesto & Roasted Vegetable Flatbread Sandwich recipe was one of the crazy-good ways I used my kale pesto this week. It’s simple and easy, perfect for a weeknight meal, plus it’s packed with tons of satisfying vegetable goodness that even meat eaters will love. You can change up the roasted vegetables, to use up what you have in the fridge already, and pair with fresh fruit as a healthy side dish. Talk about a winner. Enjoy!