Weekly Meal Plan | June 21st

What are your food and cooking goals?

Eat more plants? Cook more meals at home? Streamline your pantry and fridge stock list? If any or all of those sound familiar, you’re in the right place.

My weekly meal plans are designed to make cooking plant-based food easy and delicious. I curate three recipes each week, all based on my pantry and fridge stock list.

The best way to join the fun is to stock your pantry and fridge with my stock list essentials, view it here. Then check in each week for my weekly menu and set aside some time each week to make the three recipes.

Craving more? Join my Patreon page for an organized grocery list each week, meal prepping tips/tricks and a monthly newsletter. Check it out here!

1. Buffalo Veggie Burgers with Lemony Green Beans

This green bean recipe recently went viral on TikTok and for good reason. I love green beans and I can honestly say this is one of the most delicious ways to eat them. Pair with your favorite store bought veggie burgers (mine are Gardein brand) topped with roasted red onions, my easy 5-minute ranch dressing and buffalo sauce (I love the Primal Kitchen one but any hot sauce works).

Get the recipe!

2. Tex Mex Brussel Sprout + Farro Salad

This salad is the ultimate meal-prep salad. Thinly sliced brussel sprouts, farro, black beans, corn and a rich, creamy dressing that brings it all together. Just before serving or packing up for a to-go meal, add avocado and toasted pepitas. I love having this salad in the fridge for an easy lunch or dinner, because I often don’t have the time or energy to make something substantial.

Get the recipe!

3. Loaded Italian Pasta Salad

Summer is pasta salad season and this is the best of the best, trust me. It’s an all in one meal that holds up super well in the fridge and gets better with some time to sit. Packed with Italian flavor and a variety of nutrients, you’re going to love this one.

Get the recipe!

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