Gluten-Free · Main Dishes · Vegan · Vegetarian

Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Homemade veggie burgers are the perfect way to make everyone happy. My black bean burgers are hearty enough for meat-eaters, delish enough for foodies and fit perfectly into a health nut’s diet regimen. These zesty burgers are packed with plant-based protein, fiber and flavor. Additionally, because I use arrow root powder and almond flour as… Continue reading Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Detox Recipes · Gluten-Free · Healthy · Lunch · Main Dishes · Sauces & Spreads · Vegan · Vegetarian

Vegan Summer Veggie Nourish Bowl with Classic Lemon Hummus

Yep, this my third nourish bowl post this month. Why? Two reasons. First is because I love nourishing bowls of goodness, packed with an array of nutrients, flavors and textures. It’s my favorite way to eat because it’s healthy, convenient, packable, stores well in the fridge and, most importantly, they’re absolutely delish. If you want… Continue reading Vegan Summer Veggie Nourish Bowl with Classic Lemon Hummus

Best of Basic · Gluten-Free · Italian · Lighten Up · Main Dishes · Quick & Easy · Side Dishes · Vegan Optional · Vegetarian

Best of Basic: Loaded Italian Pasta Salad

Is it possible that June is already coming to an end? Fine by me, because I’ll be spending the first days of July on vacation. A glorious 10 day vaca in a remote area of Lake Huron in Ontario, Canada, it’s pretty much my favorite place on earth. You see, my extended family owns a… Continue reading Best of Basic: Loaded Italian Pasta Salad

Detox Recipes · Gluten-Free · Main Dishes · Mexican · Sauces & Spreads · Vegan · Vegetarian

Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce

As I was saying in my last post, my focus these days is making healthy and clean eating easy for everyone. Whether trying to lose weight or just wanting to take advantage of the amazing health benefits that come with clean eating, the transition simply won’t happen unless it’s both convenient and delicious. This is… Continue reading Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce

Gluten-Free · Homemade Takeout · Lighten Up · Main Dishes · Side Dishes · Vegetarian · Whole30

Grain-Free Cauliflower Fried “Rice”

As I practice more and more with healthful, diet-restriction-friendly recipes (you know – vegan, gluten free, paleo, etc.), I find more and more ways to use cauliflower. From cauliflower “steaks” to cauliflower “rice,” the possibilities are seriously endless. A healthy, grain-free version of fried rice is one of my latest projects. Grated cauliflower, diced carrots,… Continue reading Grain-Free Cauliflower Fried “Rice”

Detox Recipes · Gluten-Free · Main Dishes · Quick & Easy · Sauces & Spreads · Vegan · Vegetarian

Mediterranean Quinoa Salad with Super Green Tahini Sauce

In my opinion, the best way to cleanse and detox the body is with plant-based (vegan) meals filled to the brim with fresh produce, whole grains, fiber and protein. This quinoa salad fits the bill, not to mention being outrageously delicious. The layers of flavors and textures in this salad will leave feeling full, satisfied and healthy.

Best of Basic · Dairy-Free · Gluten-Free · No-Cook Recipes · Sauces & Spreads · Vegan · Vegetarian · Whole30

Healthy 5-Minute BBQ Sauce

A tasty sauce, spread or dressing takes a meal from ‘just okay’ to ‘whoa that’s delicious!’ The right sauce adds flavor, personality and complexity to a dish, and having a diverse repertoire of easy, healthy and flavorful sauces, makes clean eating a breeze. I also like sauces that satisfy a multitude of other dietary restrictions (vegan, gluten-free, whole30), making… Continue reading Healthy 5-Minute BBQ Sauce

Apps & Snacks · Dairy-Free · Gluten-Free · Main Dishes · Vegan · Vegetarian · Whole30

Vegan Pizza Potato Skins with Roasted Broccoli

It’s still March Madness, which means I have another perfect game-day appetizer to share. This recipe was inspired by a meal I cooked for a client following the Whole30 diet. If you don’t know the rules of Whole30, it’s pretty much clean eating, with no grains, dairy or beans, and a focus on produce and… Continue reading Vegan Pizza Potato Skins with Roasted Broccoli

Apps & Snacks · Lighten Up · Main Dishes

Vegetarian Sweet Potato Nachos with Cheddar-Jalapeño Sauce

Being a University of Wisconsin alum, I’m obviously beyond ecstatic that the Badgers beat defending champ, Villanova, and made it to the Sweet Sixteen round of March Madness. If you know me at all, you’d know that watching sports isn’t really my thing. That is unless it involves my beloved St. Louis Cardinals, the STL… Continue reading Vegetarian Sweet Potato Nachos with Cheddar-Jalapeño Sauce

Detox Recipes · Lighten Up · Main Dishes · Quick & Easy

Quick & Easy: Roasted Asparagus & Hummus Gyros

More and more these days, Matt and I find ourselves playing the fridge-clean-out-game when deciding what to do for dinner. We do about one main grocery shop per week at which point we buy tons of produce, a little bit of meat or poultry for matt and restock our grains, beans and dairy arsenal. I may plan for a couple… Continue reading Quick & Easy: Roasted Asparagus & Hummus Gyros