Dinner · Gluten-Free · Health & Wellness · Healthy · Lunch · Main Dishes · Sauces & Spreads · Vegetarian

Quinoa Nourish Bowls with Roasted Cherry Tomato Sauce & Seared Halloumi

If you read my last post, you’d know that I’m on a mission to get everyone on board the nourish-bowl-train. Nourish bowls are essentially a combination of flavors, textures and nutrients focusing on nourishing, plant-based ingredients. My last post featured a quick and simple savory quinoa pilaf, one of my favorite starts to any nourish… Continue reading Quinoa Nourish Bowls with Roasted Cherry Tomato Sauce & Seared Halloumi

Best of Basic · Detox Recipes · Dinner · Health & Wellness · Italian · Lunch · Main Dishes · Vegetarian

Italian Lentil & Vegetable Soup

Lentil & Vegetable Soup is a true classic. I have several lentil soup varieties in my recipe box, and this nutrition-packed italian version is a go-to for me because it’s quick & easy to make. Filled with lentils, vegetables, tomatoes, dried herbs and my secret weapon ingredient, it’s clean, simple and straight forward yet super… Continue reading Italian Lentil & Vegetable Soup

Dinner · Health & Wellness · Homemade Takeout · Main Dishes · Quick & Easy · Soup · Vegetarian

Vegetarian Broccoli Cheddar Soup

Growing up in St. Louis, Bread Co was a staple for as long as I can remember. If you’re not familiar with Bread Co, you maybe know it as either Saint Louis Bread Company, or more likely, Panera. Yes, Panera is a St. Louis original, and the same exact fast-casual restaurant goes by a different… Continue reading Vegetarian Broccoli Cheddar Soup

Gluten-Free · Health & Wellness · Mexican · One-Pot Meals · Vegan Optional · Vegetarian

Vegetarian Tortilla Soup with Black Beans

Three soup posts in a row!? It’s that time of year I guess. Plus, I freaking love making soups and stews. So yes, three soup posts in a row. This soup recipe for Black Bean Tortilla Soup is one that I’ve cooked for clients a number of times. I love it so much, that I… Continue reading Vegetarian Tortilla Soup with Black Beans

Dinner · Gluten-Free · Health & Wellness · Healthy · Main Dishes · Soup · Vegan Optional · Vegetarian

White Bean Stew with Rosemary

Attention, friends! I think this is my favorite soup recipe ever. So simple, so healthful and so tasty. I make loads of soups and stews, and I obviously try to make each of them amazing. But this one, it’s just so so sooooo good. Hard to believe too, because the ingredient list is short and… Continue reading White Bean Stew with Rosemary

Dairy-Free · Detox Recipes · Gluten-Free · Health & Wellness · Main Dishes · One-Pot Meals · Soup · Vegan · Vegan Optional · Vegetarian · Whole30

Curried Cauliflower & Chickpea Stew

I consider myself a very healthy person. But that’s not because I eat “healthy” 100% of the time. I consider myself healthy because I balance out big portions and ultra-rich foods with smaller meals and lots of plant-based eating. Whenever I feel like I’ve been eating too many sweet treats or overindulging in general, a… Continue reading Curried Cauliflower & Chickpea Stew

Dinner · Lunch · Main Dishes · Vegetarian

Kale Pesto & Roasted Veggie Flatbread Sandwiches

This Pesto & Roasted Vegetable Flatbread Sandwich recipe was one of the crazy-good ways I used my kale pesto this week. It’s simple and easy, perfect for a weeknight meal, plus it’s packed with tons of satisfying vegetable goodness that even meat eaters will love. You can change up the roasted vegetables, to use up what you have in the fridge already, and pair with fresh fruit as a healthy side dish. Talk about a winner. Enjoy!

Gluten-Free · Healthy · Main Dishes · Quick & Easy · Side Dishes · Vegetarian

Quinoa Grain Salad with Fresh Dill & Goat Cheese

One thing that makes me feel totally on top of life is having a grain-based salad in the fridge for convenient and healthful eating. Unlike lettuce based salads, grain salads get better with time, so they’re perfect as make-ahead meals or for leftover lunches. The ingredients in this particular quinoa salad are simple but come… Continue reading Quinoa Grain Salad with Fresh Dill & Goat Cheese

Gluten-Free · Main Dishes · Vegan · Vegetarian

Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Homemade veggie burgers are the perfect way to make everyone happy. My black bean burgers are hearty enough for meat-eaters, delish enough for foodies and fit perfectly into a health nut’s diet regimen. These zesty burgers are packed with plant-based protein, fiber and flavor. Additionally, because I use arrow root powder and almond flour as… Continue reading Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Detox Recipes · Gluten-Free · Healthy · Lunch · Main Dishes · Sauces & Spreads · Vegan · Vegetarian

Summer Veggie Grain Bowls with Classic Lemon Hummus

Yep, this my third grain bowl post this month. Why? Two reasons. First is because I love nourishing bowls of goodness, packed with an array of nutrients, flavors and textures. It’s my favorite way to eat because it’s healthy, convenient, packable, stores well in the fridge and, most importantly, absolutely delish. If you want to… Continue reading Summer Veggie Grain Bowls with Classic Lemon Hummus

Best of Basic · Gluten-Free · Italian · Lighten Up · Main Dishes · Quick & Easy · Side Dishes · Vegan Optional · Vegetarian

Best of Basic: Loaded Italian Pasta Salad

Is it possible that June is already coming to an end? Fine by me, because I’ll be spending the first days of July on vacation. A glorious 10 day vaca in a remote area of Lake Huron in Ontario, Canada, it’s pretty much my favorite place on earth. You see, my extended family owns a… Continue reading Best of Basic: Loaded Italian Pasta Salad

Detox Recipes · Gluten-Free · Main Dishes · Mexican · Sauces & Spreads · Vegan · Vegetarian

Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce

As I was saying in my last post, my focus these days is making healthy and clean eating easy for everyone. Whether trying to lose weight or just wanting to take advantage of the amazing health benefits that come with clean eating, the transition simply won’t happen unless it’s both convenient and delicious. This is… Continue reading Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce