Gluten-Free · Health & Wellness · Mexican · One-Pot Meals · Vegan Optional · Vegetarian

Vegetarian Tortilla Soup with Black Beans

Three soup posts in a row!? It’s that time of year I guess. Plus, I freaking love making soups and stews. So yes, three soup posts in a row. This soup recipe for Black Bean Tortilla Soup is one that I’ve cooked for clients a number of times. I love it so much, that I… Continue reading Vegetarian Tortilla Soup with Black Beans

Dinner · Gluten-Free · Health & Wellness · Healthy · Main Dishes · Soup · Vegan Optional · Vegetarian

White Bean Stew with Rosemary

Attention, friends! I think this is my favorite soup recipe ever. So simple, so healthful and so tasty. I make loads of soups and stews, and I obviously try to make each of them amazing. But this one, it’s just so so sooooo good. Hard to believe too, because the ingredient list is short and… Continue reading White Bean Stew with Rosemary

Dairy-Free · Detox Recipes · Gluten-Free · Health & Wellness · Main Dishes · One-Pot Meals · Soup · Vegan · Vegan Optional · Vegetarian · Whole30

Curried Cauliflower & Chickpea Stew

I consider myself a very healthy person. But that’s not because I eat “healthy” 100% of the time. I consider myself healthy because I balance out big portions and ultra-rich foods with smaller meals and lots of plant-based eating. Whenever I feel like I’ve been eating too many sweet treats or overindulging in general, a… Continue reading Curried Cauliflower & Chickpea Stew

Dinner · Lunch · Main Dishes · Vegetarian

Kale Pesto & Roasted Veggie Flatbread Sandwiches

This Pesto & Roasted Vegetable Flatbread Sandwich recipe was one of the crazy-good ways I used my kale pesto this week. It’s simple and easy, perfect for a weeknight meal, plus it’s packed with tons of satisfying vegetable goodness that even meat eaters will love. You can change up the roasted vegetables, to use up what you have in the fridge already, and pair with fresh fruit as a healthy side dish. Talk about a winner. Enjoy!

Gluten-Free · Healthy · Main Dishes · Quick & Easy · Side Dishes · Vegetarian

Quinoa Grain Salad with Fresh Dill & Goat Cheese

One thing that makes me feel totally on top of life is having a grain-based salad in the fridge for convenient and healthful eating. Unlike lettuce based salads, grain salads get better with time, so they’re perfect as make-ahead meals or for leftover lunches. The ingredients in this particular quinoa salad are simple but come… Continue reading Quinoa Grain Salad with Fresh Dill & Goat Cheese

Gluten-Free · Main Dishes · Vegan · Vegetarian

Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Homemade veggie burgers are the perfect way to make everyone happy. My black bean burgers are hearty enough for meat-eaters, delish enough for foodies and fit perfectly into a health nut’s diet regimen. These zesty burgers are packed with plant-based protein, fiber and flavor. Additionally, because I use arrow root powder and almond flour as… Continue reading Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Detox Recipes · Gluten-Free · Healthy · Lunch · Main Dishes · Sauces & Spreads · Vegan · Vegetarian

Summer Veggie Nourish Bowl with Classic Lemon Hummus

Yep, this my third nourish bowl post this month. Why? Two reasons. First is because I love nourishing bowls of goodness, packed with an array of nutrients, flavors and textures. It’s my favorite way to eat because it’s healthy, convenient, packable, stores well in the fridge and, most importantly, they’re absolutely delish. If you want… Continue reading Summer Veggie Nourish Bowl with Classic Lemon Hummus

Best of Basic · Gluten-Free · Italian · Lighten Up · Main Dishes · Quick & Easy · Side Dishes · Vegan Optional · Vegetarian

Best of Basic: Loaded Italian Pasta Salad

Is it possible that June is already coming to an end? Fine by me, because I’ll be spending the first days of July on vacation. A glorious 10 day vaca in a remote area of Lake Huron in Ontario, Canada, it’s pretty much my favorite place on earth. You see, my extended family owns a… Continue reading Best of Basic: Loaded Italian Pasta Salad

Detox Recipes · Gluten-Free · Main Dishes · Mexican · Sauces & Spreads · Vegan · Vegetarian

Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce

As I was saying in my last post, my focus these days is making healthy and clean eating easy for everyone. Whether trying to lose weight or just wanting to take advantage of the amazing health benefits that come with clean eating, the transition simply won’t happen unless it’s both convenient and delicious. This is… Continue reading Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce

Gluten-Free · Homemade Takeout · Lighten Up · Main Dishes · Side Dishes · Vegetarian · Whole30

Grain-Free Cauliflower Fried “Rice”

As I practice more and more with healthful, diet-restriction-friendly recipes (you know – vegan, gluten free, paleo, etc.), I find more and more ways to use cauliflower. From cauliflower “steaks” to cauliflower “rice,” the possibilities are seriously endless. A healthy, grain-free version of fried rice is one of my latest projects. Grated cauliflower, diced carrots,… Continue reading Grain-Free Cauliflower Fried “Rice”

Detox Recipes · Gluten-Free · Main Dishes · Quick & Easy · Sauces & Spreads · Vegan · Vegetarian

Mediterranean Quinoa Salad with Super Green Tahini Sauce

In my opinion, the best way to cleanse and detox the body is with plant-based (vegan) meals filled to the brim with fresh produce, whole grains, fiber and protein. This quinoa salad fits the bill, not to mention being outrageously delicious. The layers of flavors and textures in this salad will leave feeling full, satisfied and healthy.

Best of Basic · Dairy-Free · Gluten-Free · No-Cook Recipes · Sauces & Spreads · Vegan · Vegetarian · Whole30

Healthy 5-Minute BBQ Sauce

A tasty sauce, spread or dressing takes a meal from ‘just okay’ to ‘whoa that’s delicious!’ The right sauce adds flavor, personality and complexity to a dish, and having a diverse repertoire of easy, healthy and flavorful sauces, makes clean eating a breeze. I also like sauces that satisfy a multitude of other dietary restrictions (vegan, gluten-free, whole30), making… Continue reading Healthy 5-Minute BBQ Sauce