Brunch – Radiate Food Vibes

Classic Creamy White Gravy with Mushrooms (vegetarian)

Year 2017. It’s here. And I’m happy to say, so far so good. For me, last year ended and this year began in the best way possible, with the whole family in St. Louis together. It was a beautifully lazy 10 days, highlighted by lots of tasty food, an HBO’s West World marathon and excursions to the St. Louis Zoo, Art Museum and an epic historic mansion on SLU’s campus. This trip was a far cry from the old days, when coming home for the holidays meant going out with friends and painting the town red and green. Confession – I was already asleep when midnight hit on New Years Eve this year. Oops. But honestly, I’m not complaining. I think it says a lot about me and where I am in my life. At 28, my focus and priorities have changed for the better, and I’m starting the New Year off excited, confident and ready.

It’s crazy that last New Years I was still working in corporate fashion in New York City wondering where exactly my life was going and if that’s even where I wanted it to go. I don’t remember fully, but I imagine that last year’s resolution was to figure out a different career and life path. And although I most likely forgot about the “resolution” within days, finding a new path happened none the less. So here I am, about to graduate from the Natural Gourmet Institute as a certified chef specializing in health-conscious and sustainable cooking and eating. I mean, I have no idea where this path is taking me, and there’s much to do in terms of sorting out this new career and this new dream. All I know at this point is that I’m up for the challenge.

Resolutions, in my opinion, are a somewhat silly concept. On the one hand, I completely understand the mentality of an annual fresh start to get life on track, in whatever way makes sense to an individual person and their needs. So around this time of year, I can’t help but think of things I could improve on in the New Year. On the other hand, more often than not, my life-changing resolution bites the dust within in the first two weeks of January, and the words “New Years resolution” are not used again until the last two weeks in December, when I choose a new resolution for the next year. I may end up accomplishing my goal by year’s end, or I may accomplish a different goal by year’s end. The point is, by year’s end, I don’t even remember what exactly my resolution was in the first place, so why even make one? Good question. But it still doesn’t change the fact that I will continue to make a New Years resolution every year. Can’t hurt, right?

So what is my life-changing resolution for the coming year? This wasn’t a hard decision to make. I feel like a lot of my life is under control, at least for the moment, and there’s just a couple things on my mind. First, as I just mentioned, is sorting out my new career path. But honestly, resolution or not, I don’t really have a choice in the matter. So my other resolution option was the clear choice, and that is to get my stress levels under control, naturally. As I get older, I (and those closest to me) have noticed that I tend to over-think and worry…about everything…constantly. I believe that part of this trait comes from my desire to be in control and from my fear of things I can’t control. But no matter where the stress is coming from, stress is extremely hard on the body and mind, and it can be detrimental to short- and long-term health. Additionally, high-stress definitely won’t help as I embark on this new chapter in my career and life. So, it was decided. I must make stress the enemy of 2017 (happy, mom?). There are two keys to naturally controlling my stress levels; daily meditation and consistent yoga practice. I know first-hand that both of these techniques positively benefit me, so making them a consistent part of my daily and weekly routine can do nothing but help this issue (and other issues, whatever they may be). I’ll try to keep you updated on my progress.

In any case, health seems to be the underlying theme of many resolutions. So you may expect this post to feature a light and healthy meal to appeal to those health-based resolutions. But I’m choosing a different direction for my first post of the New Year. I’m choosing to share my favorite concoction from while I was home for the holidays. Although this isn’t “low cal” or “low fat,” it still fits into my definition of healthy. It’s meat-free, uses organic butter, organic whole milk and organic flour, and gets added nutrients from fresh mushrooms and flavorful garlic. It’s clean, it’s pure, and it fits perfectly into a balanced and health-supportive diet. I made this gravy on Christmas morning and once more later in the trip, and let me tell you, it was a hit. I am always disappointed at restaurants, when I see biscuits and gravy on the menu, because it sounds so delicious, but I know I can’t eat it because it most likely is made with sausage. So when my mom asked what I’d like with the biscuits on Christmas morning, I knew immediately that it was time to create a vegetarian-friendly, southern-style white gravy recipe made with only the highest quality ingredients. Oh man, was that a good decision.

Now, I’m not saying to eat this rich white gravy on the daily, but on special occasions (like Saturday morning), it’s an indulgent but wholesome recipe that’s sure to please anyone’s taste buds. But it’s all about balance, people! Balance, balance, balance. It’s the only way a satisfy a health-obsessed foodie like myself. So stay tuned for lighter and more detox-friendly recipes, I always have those in the works. But for now, happily realize that richer foods made with more health-supportive and high-quality ingredients should always be a part of a balanced, healthy and delicious lifestyle. That’s good news, right? You’re welcome and Happy New Year!

Cook the ‘shrooms.

Mushrooms, garlic, milk, spinach.

Start the roux with butter & garlic.

Finishing up the gravy.

Vegetarian Southern-Style Mushroom Gravy
Serves: 4-6 Start to Finish: 15-20 minutes

Ingredients
2 teaspoons olive oil
1 cup roughly chopped portobello mushroom (approx. 1 lg cap)
1 cup sliced shiitake mushrooms (remove stems, approx. 5 mushrooms)
1 teaspoon fine-grain sea salt, divided (plus more to taste)
1 tablespoon chopped garlic (approx. 2 large cloves)
2 tablespoons butter
2 tablespoons all-purpose flour
1.5 cups whole milk
1/2 teaspoon black pepper
1-2 pinches nutmeg

To Make
Heat olive oil in medium skillet over medium heat. Add mushrooms and 1/4 teaspoon salt. Cook for 5 minutes, until mushrooms are reduced by about half. Set aside.

In a medium sauce pan, melt butter over medium heat. Add garlic and cook until just starting to turn golden. Whisk in flour, 1 tablespoons at a time, until a smooth paste forms. Continue cooking, whisking frequently, for about 3 minutes.

Whisk in whole milk in 1/2 cup increments. Once all milk is added, stir in cooked mushrooms, 3/4 tsp salt, pepper and nutmeg. Continue to stir frequently until gravy has reached a thick and rich texture, 3-5 minutes. Add more salt to taste, then remove from heat.

Serve gravy over biscuits (obviously), over chicken (if that’s your thing), or a pan-fried cauliflower steak (genius). I served this batch over Immaculate brand organic ready-to-bake biscuits with some steamed baby spinach.

If gravy gets too think, add a bit more milk until desired consistency is reached.

Biscuits. A family favorite in my house, and in most other households, if I had to guess. Every holiday in my family includes biscuits; always has and always will. But not all biscuits are created equal. Homemade biscuits are not only simple to make, but include very few ingredients. All of which you probably have stocked in the kitchen already. On the other hand, the store-bought, pre-made brand biscuits that come out of a tube often include transfats, preservatives, and other unnatural additives. I guess using the store bought brand shaves off a few minutes, but for me, it’s not nearly enough of a time saver to convince me to use them. So homemade biscuits is it. Fresh, hot, buttery biscuits, ready to be drizzled with honey and jam, stuffed with eggs and cheese, or smothered with rich gravy. Take your pick. Continue reading “Classic Homemade Biscuits” →