Easy Homemade Whole Wheat Tortillas

Easy Homemade Whole Wheat Tortillas

Tortillas Main

I try really hard to eat fresh, whole foods as much as possible. And if I do purchase packaged foods, I like them to be made with only recognizable ingredients. For example, pasta isn’t difficult to buy prepackaged because it’s easy to find organic pasta made with only 100% whole wheat flour and water. But I love carbs and I don’t stop at pasta. Sandwiches, pizza, bagels, and burritos are also very important to me. So what’s a girl to do? The answer is simple. I just have to make my own doughs. Continue reading “Easy Homemade Whole Wheat Tortillas”

Quick & Simple: Vegan Sloppy Joe Sandwiches

Quick & Simple: Vegan Sloppy Joe Sandwiches

Sloppy Joe Sandwich

I’ve said it before, much of my inspiration in the kitchen comes from my mom. Growing up, we had family dinners every weeknight, and my mom always managed to make delicious, creative, balanced and varied meals for us. Because my mom ran a successful non-profit and had three kids, two dogs and a husband to deal with, these meals also had to be fast, affordable and simple to get on the table. Continue reading “Quick & Simple: Vegan Sloppy Joe Sandwiches”

Creamy Tarragon Chickpea Salad

Creamy Tarragon Chickpea Salad

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I was lucky enough to spend this past Labor Day weekend at home in St. Louis. My whole family, just like me, is totally food-obsessed, so whenever I go home, the trip is all about the food. Since becoming a vegetarian, my STL restaurant picks have changed a bit. Despite this, there are certain foods that I associate with my hometown and still get the taste for, one of them being the creamy chicken salad from a gourmet market near my house, piled high on soft wheat bread with fresh lettuce and tomato. I grew up eating this delicious salad all the time, and I absolutely loved it. Well, I obviously don’t eat meat, let alone chicken, anymore, but I was determined to make a vegetarian version of my favorite St. Louis chicken salad. So I decided to make a creamy chickpea salad for my family’s Labor Day brunch on Monday. This is a very easy recipe, flavored simply with fresh tarragon and made creamy by a mix of classic mayo and low-fat, plain Greek yogurt. My chickpea salad has the texture of the chicken salad I grew up eating, as well as the same flavor, but instead of chicken, I use partially mashed, protein-packed chickpeas. My meat-eating family loved my veggie friendly rendition, so I obviously had to share. This is a quick, no-cook, and absolutely delish recipe, great on its own, on a salad, on a sandwich, or in a wrap. I would even serve it on mini slider rolls at a casual, day-time party.

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Creamy Tarragon Chick[pea] Salad
Serves: 4   Calories per Serving: 315
    Start to Finish: 10 minutes

Ingredients
2 cans Chickpeas, drained and rinsed*
1/2 cup diced Celery (2 stalks)
3 tablespoons Mayonnaise
3 tablespoons 2% Plain Greek Yogurt
1 tablespoon chopped fresh Tarragon Leaves
1/2 teaspoon Sea Salt, fine-grain
1/4 teaspoon White Pepper (black pepper works too)

To Make
Add half of the chickpeas to a medium bowl. Using a fork, mash the chickpeas until
none of the chickpeas are whole. Add the second half of the chickpeas 
to the bowl, and partially mash, leaving some of these whole. Add the 
rest of the ingredients to the chickpeas, toss to combine.

You can eat the salad immediately, or refrigerate to allow flavors to meld. 
My favorite way to eat this salad is piled onto whole-wheat bread with lettuce 
and tomato. You can also top fresh lettuce and veggies with the salad for a 
lower carb, gluten-free dish.
DSC_1072*I used a "no-salt-added" variety of chickpeas, reduce the amount of salt 
to 1/4 tsp if using already-salted chickpeas
**To make this dish even healthier, reduce the mayo by 1 TBS and add 
an additional tablespoon yogurt (reduces the fat by 2 grams and
reduces calories by about 20)