Gluten-Free · Main Dishes · Vegan · Vegetarian

Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Homemade veggie burgers are the perfect way to make everyone happy. My black bean burgers are hearty enough for meat-eaters, delish enough for foodies and fit perfectly into a health nut’s diet regimen. These zesty burgers are packed with plant-based protein, fiber and flavor. Additionally, because I use arrow root powder and almond flour as… Continue reading Mexican-Spiced Black Bean Burgers (vegan | gluten-free)

Detox Recipes · Gluten-Free · Main Dishes · Mexican · Sauces & Spreads · Vegan · Vegetarian

Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce

As I was saying in my last post, my focus these days is making healthy and clean eating easy for everyone. Whether trying to lose weight or just wanting to take advantage of the amazing health benefits that come with clean eating, the transition simply won’t happen unless it’s both convenient and delicious. This is… Continue reading Vegan Burrito Nourish Bowls with Roasted Peppers & Tomatillo Sauce

Dairy-Free · Gluten-Free · Homemade Takeout · Main Dishes · Sauces & Spreads · Vegan · Vegetarian

Cauliflower Satay Nourish Bowl

As I delve further into nutritional cooking and health-supportive living, it becomes more and more apparent that lack of affordable convenience is what keeps many people from being able to stick to a healthy lifestyle. Truthfully, this is an issue for me as well. I’m cooking constantly for others, but when it comes to myself,… Continue reading Cauliflower Satay Nourish Bowl

Dairy-Free · Dip · Gluten-Free · Healthy · Mexican · Salad Dressings · Sauces & Spreads · Vegan

Vegan Verde Crack Sauce

For awhile now I’ve been wanting to recreate the Mexican Goddess Dressing from the infamous Chop’t restaurant, a fast casual, create-your-own-salad chain that has pretty much taken over the lunch scene in New York City. Although it moves fast, between the hours of 12 and 2pm on a week day, the line is literally out… Continue reading Vegan Verde Crack Sauce

Breakfast · Brunch · Dairy-Free · Dinner · Healthy · Lunch · Main Dishes · Vegan

Best of Basic: Avocado Toast

I was long distance chatting with my mom the other day, and because our conversations often revolve around food, she was raving about an avocado toast she recently had for lunch at a cafe in my hometown, St. Louis. She then proceeded to ask how to make Avocado Toast. I could feel my face twist… Continue reading Best of Basic: Avocado Toast

Breakfast · Brunch · Main Dishes

Cheesy Spinach and Avocado Egg Scramble

Cheesy Spinach and Avocado Egg Scramble Serves: 3-4 Start to Finish: 25 minutes Ingredients 2 tablespoons Unsalted Butter 1-2 cloves Garlic, minced 5 ounces fresh Baby Spinach Leaves 6 Eggs (cage-free, vegetarian-fed, organic) 2 tablespoons Whole Milk (or cream or half-and-half) 1/4 teaspoon Sea Salt, fine-grain 3/4 cup shredded Jack Cheese, about 3 ounces 1… Continue reading Cheesy Spinach and Avocado Egg Scramble

Dinner · Gluten-Free · Healthy · Lunch · Main Dishes · No-Cook Recipes

Southwest BBQ-Ranch Salad

One recipe I’ve been wanting to experiment with is homemade ranch dressing mix, one that perfectly designed and portioned to be made right inside an individual size Greek yogurt cup. Then, this weekend, I spotted Annie’s brand BBQ sauce while grocery shopping, which inspired something in me, so I purchased it without an exact plan… Continue reading Southwest BBQ-Ranch Salad